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Tuna vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between tuna and edible mushroom

  • Tuna is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D; however, edible mushroom is richer in copper, vitamin B5, and vitamin B2.
  • Tuna's daily need coverage for selenium is 180% higher.
  • Tuna has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Mushrooms, white, raw.

Infographic

Tuna vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +84%
Contains more PhosphorusPhosphorus +287.2%
Contains more SeleniumSelenium +1063.4%
Contains more CopperCopper +639.5%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B6Vitamin B6 +898.1%
Contains more Vitamin B12Vitamin B12 +5775%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +348.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B5Vitamin B5 +348.2%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Tuna Edible mushroom DV% diff.
Selenium 108.2µg 9.3µg 180%
Vitamin B3 22.07mg 3.607mg 115%
Vitamin B12 2.35µg 0.04µg 96%
Vitamin B6 1.038mg 0.104mg 72%
Protein 29.15g 3.09g 52%
Phosphorus 333mg 86mg 35%
Copper 0.043mg 0.318mg 31%
Vitamin B5 0.334mg 1.497mg 23%
Vitamin B2 0.137mg 0.402mg 20%
Cholesterol 47mg 0mg 16%
Choline 77.6mg 17.3mg 11%
Vitamin D 82IU 7IU 9%
Vitamin D 2µg 0.2µg 9%
Magnesium 42mg 9mg 8%
Potassium 527mg 318mg 6%
Calories 130kcal 22kcal 5%
Iron 0.92mg 0.5mg 5%
Folate 2µg 17µg 4%
Fiber 0g 1g 4%
Vitamin B1 0.134mg 0.081mg 4%
Vitamin C 0mg 2.1mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.29mg 0.01mg 2%
Sodium 54mg 5mg 2%
Zinc 0.45mg 0.52mg 1%
Saturated fat 0.205g 0.05g 1%
Carbs 0g 3.26g 1%
Manganese 0.013mg 0.047mg 1%
Fats 0.59g 0.34g 0%
Net carbs 0g 2.26g N/A
Calcium 4mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.02g 0g N/A
Monounsaturated fat 0.138g 0g 0%
Polyunsaturated fat 0.175g 0.16g 0%
Tryptophan 0.313mg 0.035mg 0%
Threonine 1.224mg 0.107mg 0%
Isoleucine 1.287mg 0.076mg 0%
Leucine 2.27mg 0.12mg 0%
Lysine 2.565mg 0.107mg 0%
Methionine 0.827mg 0.031mg 0%
Phenylalanine 1.091mg 0.085mg 0%
Valine 1.438mg 0.232mg 0%
Histidine 0.822mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.105g 0g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
3
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +843.4%
Contains more FatsFats +73.5%
Contains more OtherOther +48.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
2
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.6%
~equal in Polyunsaturated fat ~0.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.