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  6. Tuna vs. Edible mushroom

Tuna vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Tuna and Edible mushroom

  • Tuna is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin D, however, Edible mushroom is richer in Copper, Vitamin B5, and Vitamin B2.
  • Tuna's daily need coverage for Selenium is 180% higher.

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Mushrooms, white, raw.

Infographic

Tuna vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +33.3%
Contains more Iron +84%
Contains more Magnesium +366.7%
Contains more Phosphorus +287.2%
Contains more Potassium +65.7%
Contains more Selenium +1063.4%
Contains less Sodium -90.7%
Contains more Zinc +15.6%
Contains more Copper +639.5%
Contains more Manganese +261.5%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +33.3%
Contains more Iron +84%
Contains more Magnesium +366.7%
Contains more Phosphorus +287.2%
Contains more Potassium +65.7%
Contains more Selenium +1063.4%
Contains less Sodium -90.7%
Contains more Zinc +15.6%
Contains more Copper +639.5%
Contains more Manganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +900%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +5775%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +348.2%
Contains more Folate +750%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +900%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +5775%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +348.2%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +843.4%
Contains more Fats +73.5%
Contains more Other +48.8%
Contains more Carbs +∞%
Contains more Water +34%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +843.4%
Contains more Fats +73.5%
Contains more Other +48.8%
Contains more Carbs +∞%
Contains more Water +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -75.6%
Equal in Polyunsaturated fat - 0.16
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -75.6%
Equal in Polyunsaturated fat - 0.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tuna Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 29.15g 3.09g Tuna
Fats 0.59g 0.34g Tuna
Carbs 0g 3.26g Edible mushroom
Calories 130kcal 22kcal Tuna
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Tuna
Fiber 0g 1g Edible mushroom
Calcium 4mg 3mg Tuna
Iron 0.92mg 0.5mg Tuna
Magnesium 42mg 9mg Tuna
Phosphorus 333mg 86mg Tuna
Potassium 527mg 318mg Tuna
Sodium 54mg 5mg Edible mushroom
Zinc 0.45mg 0.52mg Edible mushroom
Copper 0.043mg 0.318mg Edible mushroom
Manganese 0.013mg 0.047mg Edible mushroom
Selenium 108.2µg 9.3µg Tuna
Vitamin A 65IU 0IU Tuna
Vitamin A RAE 22µg 0µg Tuna
Vitamin E 0.29mg 0.01mg Tuna
Vitamin D 82IU 7IU Tuna
Vitamin D 2µg 0.2µg Tuna
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.134mg 0.081mg Tuna
Vitamin B2 0.137mg 0.402mg Edible mushroom
Vitamin B3 22.07mg 3.607mg Tuna
Vitamin B5 0.334mg 1.497mg Edible mushroom
Vitamin B6 1.038mg 0.104mg Tuna
Folate 2µg 17µg Edible mushroom
Vitamin B12 2.35µg 0.04µg Tuna
Vitamin K 0.1µg 0µg Tuna
Tryptophan 0.313mg 0.035mg Tuna
Threonine 1.224mg 0.107mg Tuna
Isoleucine 1.287mg 0.076mg Tuna
Leucine 2.27mg 0.12mg Tuna
Lysine 2.565mg 0.107mg Tuna
Methionine 0.827mg 0.031mg Tuna
Phenylalanine 1.091mg 0.085mg Tuna
Valine 1.438mg 0.232mg Tuna
Histidine 0.822mg 0.057mg Tuna
Cholesterol 47mg 0mg Edible mushroom
Trans Fat 0.02g 0g Edible mushroom
Saturated Fat 0.205g 0.05g Edible mushroom
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 0g Tuna
Polyunsaturated fat 0.175g 0.16g Tuna
Omega-6 - Eicosadienoic acid 0.002g 0g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
27%
Edible mushroom
Minerals Daily Need Coverage Score
88%
Tuna
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $1)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.155g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.