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Tuna vs Gefilte fish - In-Depth Nutrition Comparison

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How are Tuna and Gefilte fish different?

  • Tuna is higher than Gefilte fish in Vitamin B12, Vitamin A, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna covers your daily need of Vitamin B12 418% more than Gefilte fish.
  • Tuna contains 28 times more Vitamin A than Gefilte fish. Tuna contains 757µg of Vitamin A, while Gefilte fish contains 27µg.
  • Tuna is lower in Sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Tuna vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
4
:
Contains more Potassium +254.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains less Sodium -90.5%
Contains more Iron +89.3%
Contains more Calcium +130%
Contains more Copper +77.3%
Equal in Zinc - 0.82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 3% 29% 46% 37% 22% 140% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Contains more Potassium +254.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains less Sodium -90.5%
Contains more Iron +89.3%
Contains more Calcium +130%
Contains more Copper +77.3%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%
Contains more Vitamin C +∞%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 152% 0% 0% 70% 71% 198% 83% 122% 1361% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%
Contains more Vitamin C +∞%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
171
Tuna
16
Gefilte fish
Mineral Summary Score
41
Tuna
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
179%
Tuna
54%
Gefilte fish
Carbohydrates
0%
Tuna
7%
Gefilte fish
Fats
29%
Tuna
8%
Gefilte fish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.2g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna Gefilte fish Opinion
Calories 184 84 Tuna
Protein 29.91 9.07 Tuna
Fats 6.28 1.73 Tuna
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 49 30 Gefilte fish
Vitamin D
Iron 1.31 2.48 Gefilte fish
Calcium 10 23 Gefilte fish
Potassium 323 91 Tuna
Magnesium 64 9 Tuna
Sugar
Fiber 0 0
Copper 0.11 0.195 Gefilte fish
Zinc 0.77 0.82 Gefilte fish
Starch
Phosphorus 326 73 Tuna
Sodium 50 524 Tuna
Vitamin A 2520 89 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.278 0.065 Tuna
Vitamin B2 0.306 0.059 Tuna
Vitamin B3 10.54 1 Tuna
Vitamin B5 1.37 0.2 Tuna
Vitamin B6 0.525 0.08 Tuna
Vitamin B12 10.88 0.84 Tuna
Vitamin K
Folate 2 3 Gefilte fish
Trans Fat
Saturated Fat 1.612 0.412 Gefilte fish
Monounsaturated Fat 2.053 0.824 Tuna
Polyunsaturated fat 1.844 0.285 Tuna
Tryptophan 0.335 0.086 Tuna
Threonine 1.311 0.488 Tuna
Isoleucine 1.378 0.486 Tuna
Leucine 2.431 0.81 Tuna
Lysine 2.747 0.842 Tuna
Methionine 0.885 0.255 Tuna
Phenylalanine 1.168 0.493 Tuna
Valine 1.541 0.548 Tuna
Histidine 0.88 0.261 Tuna
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.