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  6. Tuna vs. Lingcod

Tuna vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between tuna and lingcod

  • Tuna has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B1, and iron; however, lingcod is richer in vitamin B12 and vitamin B5.
  • Tuna covers your daily vitamin B3 needs 123% more than lingcod.
  • Lingcod has 4 times less vitamin B1 than tuna. Tuna has 0.134mg of vitamin B1, while lingcod has 0.035mg.
  • Tuna contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Tuna vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +124.4%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +131.2%
Contains more CalciumCalcium +350%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +100%
~equal in Potassium ~560mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B3Vitamin B3 +853.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.139mg

All nutrients comparison - raw data values

Nutrient Tuna Lingcod DV% diff.
Vitamin B3 22.07mg 2.314mg 123%
Selenium 108.2µg 46.8µg 112%
Vitamin B12 2.35µg 4.15µg 75%
Vitamin B6 1.038mg 0.346mg 53%
Choline 77.6mg 14%
Protein 29.15g 22.64g 13%
Phosphorus 333mg 258mg 11%
Vitamin B5 0.334mg 0.865mg 11%
Vitamin D 82IU 10%
Vitamin D 2µg 10%
Vitamin B1 0.134mg 0.035mg 8%
Cholesterol 47mg 67mg 7%
Iron 0.92mg 0.41mg 6%
Magnesium 42mg 33mg 2%
Vitamin E 0.29mg 2%
Folate 2µg 10µg 2%
Monounsaturated fat 0.138g 0.447g 1%
Polyunsaturated fat 0.175g 0.383g 1%
Calories 130kcal 109kcal 1%
Manganese 0.013mg 0.026mg 1%
Vitamin A 22µg 17µg 1%
Sodium 54mg 76mg 1%
Zinc 0.45mg 0.58mg 1%
Copper 0.043mg 0.035mg 1%
Potassium 527mg 560mg 1%
Calcium 4mg 18mg 1%
Fats 0.59g 1.36g 1%
Vitamin B2 0.137mg 0.139mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Saturated fat 0.205g 0.255g 0%
Tryptophan 0.313mg 0.254mg 0%
Threonine 1.224mg 0.993mg 0%
Isoleucine 1.287mg 1.043mg 0%
Leucine 2.27mg 1.84mg 0%
Lysine 2.565mg 2.079mg 0%
Methionine 0.827mg 0.67mg 0%
Phenylalanine 1.091mg 0.884mg 0%
Valine 1.438mg 1.166mg 0%
Histidine 0.822mg 0.667mg 0%
Omega-3 - EPA 0.015g 0.133g N/A
Omega-3 - DHA 0.105g 0.13g N/A
Omega-3 - DPA 0.005g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more ProteinProtein +28.8%
Contains more OtherOther +300%
Contains more FatsFats +130.5%
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +223.9%
Contains more Poly. FatPolyunsaturated fat +118.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.