Tuna vs Oyster - In-Depth Nutrition Comparison
What are the main differences between Tuna and Oyster?
- Tuna is richer in Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, while Oyster is higher in Zinc, Copper, Vitamin B12, Iron, and Selenium.
- Oyster's daily need coverage for Zinc is 785% higher.
- Oyster has 8 times less Vitamin A RAE than Tuna. Tuna has 757µg of Vitamin A RAE, while Oyster has 90µg.
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|