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Tuna vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Tuna and Garden rhubarb different?

  • Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D, Choline, and Vitamin B1, while Garden rhubarb is higher in Vitamin K.
  • Tuna covers your daily need of Selenium 195% more than Garden rhubarb.
  • Garden rhubarb is lower in Cholesterol.

Fish, tuna, yellowfin, fresh, cooked, dry heat and Rhubarb, raw types were used in this article.

Infographic

Tuna vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +318.2%
Contains more Magnesium +250%
Contains more Phosphorus +2278.6%
Contains more Potassium +83%
Contains more Zinc +350%
Contains more Copper +104.8%
Contains more Selenium +9736.4%
Contains more Calcium +2050%
Contains less Sodium -92.6%
Contains more Manganese +1407.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +318.2%
Contains more Magnesium +250%
Contains more Phosphorus +2278.6%
Contains more Potassium +83%
Contains more Zinc +350%
Contains more Copper +104.8%
Contains more Selenium +9736.4%
Contains more Calcium +2050%
Contains less Sodium -92.6%
Contains more Manganese +1407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
8
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +356.7%
Contains more Vitamin B3 +7256.7%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +4225%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin K +29200%
Equal in Vitamin E - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +356.7%
Contains more Vitamin B3 +7256.7%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +4225%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin K +29200%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3138.9%
Contains more Fats +195%
Contains more Other +70.7%
Contains more Carbs +∞%
Contains more Water +35.7%
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +3138.9%
Contains more Fats +195%
Contains more Other +70.7%
Contains more Carbs +∞%
Contains more Water +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +76.8%
Contains less Saturated Fat -74.1%
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +76.8%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 29.15g 0.9g Tuna
Fats 0.59g 0.2g Tuna
Carbs 0g 4.54g Garden rhubarb
Calories 130kcal 21kcal Tuna
Sugar 0g 1.1g Tuna
Fiber 0g 1.8g Garden rhubarb
Calcium 4mg 86mg Garden rhubarb
Iron 0.92mg 0.22mg Tuna
Magnesium 42mg 12mg Tuna
Phosphorus 333mg 14mg Tuna
Potassium 527mg 288mg Tuna
Sodium 54mg 4mg Garden rhubarb
Zinc 0.45mg 0.1mg Tuna
Copper 0.043mg 0.021mg Tuna
Manganese 0.013mg 0.196mg Garden rhubarb
Selenium 108.2µg 1.1µg Tuna
Vitamin A 65IU 102IU Garden rhubarb
Vitamin A RAE 22µg 5µg Tuna
Vitamin E 0.29mg 0.27mg Tuna
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.134mg 0.02mg Tuna
Vitamin B2 0.137mg 0.03mg Tuna
Vitamin B3 22.07mg 0.3mg Tuna
Vitamin B5 0.334mg 0.085mg Tuna
Vitamin B6 1.038mg 0.024mg Tuna
Folate 2µg 7µg Garden rhubarb
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Cholesterol 47mg 0mg Garden rhubarb
Trans Fat 0.02g 0g Garden rhubarb
Saturated Fat 0.205g 0.053g Garden rhubarb
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 0.039g Tuna
Polyunsaturated fat 0.175g 0.099g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
12%
Garden rhubarb
Minerals Daily Need Coverage Score
88%
Tuna
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.