Tuna vs. Roe — In-Depth Nutrition Comparison
A recap on differences between Tuna and Roe
- Tuna is higher in Vitamin A RAE, Vitamin B3, Vitamin B6, and Magnesium, yet Roe is higher in Vitamin B2, Vitamin B12, Phosphorus, Folate, and Vitamin C.
- Roe covers your daily Cholesterol needs 143% more than Tuna.
- Tuna contains 8 times more Vitamin A RAE than Roe. While Tuna contains 757µg of Vitamin A RAE, Roe contains only 91µg.
- The amount of Cholesterol in Tuna is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||91µg|
|Omega-3 - DHA||1.141g||1.747g|
|Omega-3 - EPA||0.363g||1.26g|
|Omega-3 - DPA||0.16g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|