Tuna vs Shrimp - In-Depth Nutrition Comparison
How are Tuna and Shrimp different?
- Tuna is higher in Phosphorus, Iron, Magnesium, and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc, and Calcium.
- Daily need coverage for Cholesterol from Shrimp is 47% higher.
- Tuna contains 29 times more Saturated Fat than Shrimp. While Tuna contains 1.612g of Saturated Fat, Shrimp contains only 0.056g.
Fish, tuna, fresh, bluefin, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|