Tuna vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are Tuna and Skipjack tuna different?
- Tuna is richer in Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B5, Vitamin B2, and Phosphorus, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Potassium.
- Tuna covers your daily need of Vitamin B12 362% more than Skipjack tuna.
- Tuna contains 42 times more Vitamin A RAE than Skipjack tuna. Tuna contains 757µg of Vitamin A RAE, while Skipjack tuna contains 18µg.
- Skipjack tuna is lower in Saturated Fat.
Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+45.5%
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Phosphorus
+14.4%
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Calcium
+270%
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Iron
+22.1%
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Potassium
+61.6%
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Zinc
+36.4%
Equal in Sodium - 47
Equal in Copper - 0.11
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+14.4%
Contains
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Calcium
+270%
Contains
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Iron
+22.1%
Contains
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Potassium
+61.6%
Contains
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Zinc
+36.4%
Equal in Sodium - 47
Equal in Copper - 0.11
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4100%
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Vitamin B1
+631.6%
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Vitamin B2
+150.8%
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Vitamin B5
+182.5%
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Vitamin B12
+396.8%
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Vitamin C
+∞%
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Vitamin B3
+78%
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Vitamin B6
+86.9%
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Folate
+400%
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Vitamin A
+4100%
Contains
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Vitamin B1
+631.6%
Contains
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Vitamin B2
+150.8%
Contains
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Vitamin B5
+182.5%
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Vitamin B12
+396.8%
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Vitamin C
+∞%
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Vitamin B3
+78%
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Vitamin B6
+86.9%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+386.8%
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Other
+74.2%
Equal in Protein - 28.21
Equal in Water - 62.28
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
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Fats
+386.8%
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Other
+74.2%
Equal in Protein - 28.21
Equal in Water - 62.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+744.9%
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Polyunsaturated fat
+357.6%
Contains
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Saturated Fat
-73.9%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
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Monounsaturated Fat
+744.9%
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Polyunsaturated fat
+357.6%
Contains
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Saturated Fat
-73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 29.91g | 28.21g |
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Fats | 6.28g | 1.29g |
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Calories | 184kcal | 132kcal |
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Calcium | 10mg | 37mg |
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Iron | 1.31mg | 1.6mg |
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Magnesium | 64mg | 44mg |
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Phosphorus | 326mg | 285mg |
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Potassium | 323mg | 522mg |
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Sodium | 50mg | 47mg |
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Zinc | 0.77mg | 1.05mg |
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Copper | 0.11mg | 0.11mg | |
Manganese | 0.02mg | 0.019mg |
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Selenium | 46.8µg | 46.8µg | |
Vitamin A | 2520IU | 60IU |
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Vitamin A RAE | 757µg | 18µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.278mg | 0.038mg |
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Vitamin B2 | 0.306mg | 0.122mg |
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Vitamin B3 | 10.54mg | 18.756mg |
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Vitamin B5 | 1.37mg | 0.485mg |
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Vitamin B6 | 0.525mg | 0.981mg |
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Folate | 2µg | 10µg |
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Vitamin B12 | 10.88µg | 2.19µg |
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Tryptophan | 0.335mg | 0.316mg |
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Threonine | 1.311mg | 1.237mg |
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Isoleucine | 1.378mg | 1.3mg |
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Leucine | 2.431mg | 2.293mg |
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Lysine | 2.747mg | 2.59mg |
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Methionine | 0.885mg | 0.835mg |
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Phenylalanine | 1.168mg | 1.101mg |
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Valine | 1.541mg | 1.453mg |
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Histidine | 0.88mg | 0.83mg |
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Cholesterol | 49mg | 60mg |
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Saturated Fat | 1.612g | 0.42g |
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Omega-3 - DHA | 1.141g | 0.237g |
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Omega-3 - EPA | 0.363g | 0.091g |
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Omega-3 - DPA | 0.16g | 0.017g |
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Monounsaturated Fat | 2.053g | 0.243g |
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Polyunsaturated fat | 1.844g | 0.403g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%

78%

Minerals Daily Need Coverage Score
59%

60%

Comparison summary
Which food is lower in Cholesterol?

Tuna is lower in Cholesterol (difference - 11mg)
Which food is cheaper?

Tuna is cheaper (difference - $1)
Which food contains less Sodium?

Skipjack tuna contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Skipjack tuna is lower in Saturated Fat (difference - 1.192g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.