Tuna vs. Skipjack tuna — In-Depth Nutrition Comparison
How are Tuna and Skipjack tuna different?
- Tuna is richer in Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B5, Vitamin B2, and Phosphorus, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Potassium.
- Tuna covers your daily need of Vitamin B12 362% more than Skipjack tuna.
- Tuna contains 42 times more Vitamin A RAE than Skipjack tuna. Tuna contains 757µg of Vitamin A RAE, while Skipjack tuna contains 18µg.
- Skipjack tuna is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||18µg|
|Omega-3 - DHA||1.141g||0.237g|
|Omega-3 - EPA||0.363g||0.091g|
|Omega-3 - DPA||0.16g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|