Tuna vs. Skipjack tuna — In-Depth Nutrition Comparison
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Differences between Tuna and Skipjack tuna
- Tuna is higher in Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B12, however, Skipjack tuna is richer in Iron, Copper, and Zinc.
- Tuna's daily need coverage for Selenium is 112% higher.
- Tuna has 4 times more Vitamin B1 than Skipjack tuna. While Tuna has 0.134mg of Vitamin B1, Skipjack tuna has only 0.038mg.
The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.8%
Contains
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Selenium
+131.2%
Contains
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Calcium
+825%
Contains
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Iron
+73.9%
Contains
less
Sodium
-13%
Contains
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Zinc
+133.3%
Contains
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Copper
+155.8%
Contains
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Manganese
+46.2%
Equal in Magnesium - 44
Equal in Potassium - 522
Contains
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Phosphorus
+16.8%
Contains
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Selenium
+131.2%
Contains
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Calcium
+825%
Contains
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Iron
+73.9%
Contains
less
Sodium
-13%
Contains
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Zinc
+133.3%
Contains
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Copper
+155.8%
Contains
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Manganese
+46.2%
Equal in Magnesium - 44
Equal in Potassium - 522
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+252.6%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+45.2%
Contains
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Folate
+400%
Equal in Vitamin A - 60
Equal in Vitamin B6 - 0.981
Equal in Vitamin B12 - 2.19
Contains
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Vitamin B1
+252.6%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+45.2%
Contains
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Folate
+400%
Equal in Vitamin A - 60
Equal in Vitamin B6 - 0.981
Equal in Vitamin B12 - 2.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.8%
Contains
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Fats
+118.6%
Contains
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Other
+542.2%
Equal in Protein - 28.21
Equal in Water - 62.28
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Water
+10.8%
Contains
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Fats
+118.6%
Contains
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Other
+542.2%
Equal in Protein - 28.21
Equal in Water - 62.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+76.1%
Contains
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Polyunsaturated fat
+130.3%
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+76.1%
Contains
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Polyunsaturated fat
+130.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.15g | 28.21g |
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| Fats | 0.59g | 1.29g |
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| Calories | 130kcal | 132kcal |
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| Calcium | 4mg | 37mg |
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| Iron | 0.92mg | 1.6mg |
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| Magnesium | 42mg | 44mg |
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| Phosphorus | 333mg | 285mg |
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| Potassium | 527mg | 522mg |
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| Sodium | 54mg | 47mg |
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| Zinc | 0.45mg | 1.05mg |
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| Copper | 0.043mg | 0.11mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 108.2µg | 46.8µg |
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| Vitamin A | 65IU | 60IU |
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| Vitamin A RAE | 22µg | 18µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 82IU |
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| Vitamin D | 2µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.134mg | 0.038mg |
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| Vitamin B2 | 0.137mg | 0.122mg |
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| Vitamin B3 | 22.07mg | 18.756mg |
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| Vitamin B5 | 0.334mg | 0.485mg |
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| Vitamin B6 | 1.038mg | 0.981mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 2.35µg | 2.19µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.313mg | 0.316mg |
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| Threonine | 1.224mg | 1.237mg |
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| Isoleucine | 1.287mg | 1.3mg |
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| Leucine | 2.27mg | 2.293mg |
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| Lysine | 2.565mg | 2.59mg |
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| Methionine | 0.827mg | 0.835mg |
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| Phenylalanine | 1.091mg | 1.101mg |
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| Valine | 1.438mg | 1.453mg |
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| Histidine | 0.822mg | 0.83mg |
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| Cholesterol | 47mg | 60mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 0.205g | 0.42g |
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| Omega-3 - DHA | 0.105g | 0.237g |
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| Omega-3 - EPA | 0.015g | 0.091g |
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| Omega-3 - DPA | 0.005g | 0.017g |
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| Monounsaturated Fat | 0.138g | 0.243g |
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| Polyunsaturated fat | 0.175g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
78%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 0.215g)
Which food is cheaper?
Tuna is cheaper (difference - $8)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.