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  6. Tuna vs. Garlic powder

Tuna vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Tuna and Garlic powder

  • Tuna is higher in Selenium, Vitamin B3, and Vitamin B12, however, Garlic powder is richer in Iron, Copper, Vitamin B6, Manganese, Fiber, Vitamin B1, and Zinc.
  • Tuna's daily need coverage for Selenium is 153% higher.

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Spices, garlic powder.

Infographic

Tuna vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
:
8
Garlic powder
Garlic powder
Contains more Selenium +352.7%
Contains more Calcium +1875%
Contains more Iron +514.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +24.3%
Contains more Potassium +126.4%
Contains more Zinc +564.4%
Contains more Copper +1139.5%
Contains more Manganese +7430.8%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Selenium +352.7%
Contains more Calcium +1875%
Contains more Iron +514.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +24.3%
Contains more Potassium +126.4%
Contains more Zinc +564.4%
Contains more Copper +1139.5%
Contains more Manganese +7430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
4
:
8
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +2672.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B6 +59.3%
Contains more Folate +2250%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.141
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +2672.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B6 +59.3%
Contains more Folate +2250%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Garlic powder
Garlic powder
Contains more Protein +76.1%
Contains more Water +969.5%
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +176.6%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +76.1%
Contains more Water +969.5%
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
2
:
1
Garlic powder
Garlic powder
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +20%
Equal in Polyunsaturated fat - 0.178
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +20%
Equal in Polyunsaturated fat - 0.178

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 29.15g 16.55g Tuna
Fats 0.59g 0.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Calories 130kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 0g 2.43g Tuna
Fiber 0g 9g Garlic powder
Calcium 4mg 79mg Garlic powder
Iron 0.92mg 5.65mg Garlic powder
Magnesium 42mg 77mg Garlic powder
Phosphorus 333mg 414mg Garlic powder
Potassium 527mg 1193mg Garlic powder
Sodium 54mg 60mg Tuna
Zinc 0.45mg 2.99mg Garlic powder
Copper 0.043mg 0.533mg Garlic powder
Manganese 0.013mg 0.979mg Garlic powder
Selenium 108.2µg 23.9µg Tuna
Vitamin A 65IU 0IU Tuna
Vitamin A RAE 22µg 0µg Tuna
Vitamin E 0.29mg 0.67mg Garlic powder
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.134mg 0.435mg Garlic powder
Vitamin B2 0.137mg 0.141mg Garlic powder
Vitamin B3 22.07mg 0.796mg Tuna
Vitamin B5 0.334mg 0.743mg Garlic powder
Vitamin B6 1.038mg 1.654mg Garlic powder
Folate 2µg 47µg Garlic powder
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 0.4µg Garlic powder
Tryptophan 0.313mg 0.121mg Tuna
Threonine 1.224mg 0.374mg Tuna
Isoleucine 1.287mg 0.414mg Tuna
Leucine 2.27mg 0.728mg Tuna
Lysine 2.565mg 0.768mg Tuna
Methionine 0.827mg 0.111mg Tuna
Phenylalanine 1.091mg 0.525mg Tuna
Valine 1.438mg 0.667mg Tuna
Histidine 0.822mg 0.263mg Tuna
Cholesterol 47mg 0mg Garlic powder
Trans Fat 0.02g 0g Garlic powder
Saturated Fat 0.205g 0.249g Tuna
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 0.115g Tuna
Polyunsaturated fat 0.175g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.002g 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
53%
Garlic powder
Minerals Daily Need Coverage Score
88%
Tuna
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.