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  6. Tuna vs. Garlic powder

Tuna vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between tuna and garlic powder

  • Tuna is higher in selenium, vitamin B3, and vitamin B12; however, garlic powder is richer in iron, copper, vitamin B6, manganese, fiber, vitamin B1, and zinc.
  • Tuna's daily need coverage for selenium is 153% higher.

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Spices, garlic powder.

Infographic

Tuna vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +352.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +514.1%
Contains more CopperCopper +1139.5%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +24.3%
Contains more ManganeseManganese +7430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2672.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +224.6%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Tuna Garlic powder DV% diff.
Selenium 108.2µg 23.9µg 153%
Vitamin B3 22.07mg 0.796mg 133%
Vitamin B12 2.35µg 0µg 98%
Iron 0.92mg 5.65mg 59%
Copper 0.043mg 0.533mg 54%
Vitamin B6 1.038mg 1.654mg 47%
Manganese 0.013mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.134mg 0.435mg 25%
Protein 29.15g 16.55g 25%
Carbs 0g 72.73g 24%
Zinc 0.45mg 2.99mg 23%
Potassium 527mg 1193mg 20%
Cholesterol 47mg 0mg 16%
Phosphorus 333mg 414mg 12%
Folate 2µg 47µg 11%
Vitamin D 2µg 0µg 10%
Calories 130kcal 331kcal 10%
Vitamin D 82IU 0IU 10%
Calcium 4mg 79mg 8%
Magnesium 42mg 77mg 8%
Vitamin B5 0.334mg 0.743mg 8%
Vitamin E 0.29mg 0.67mg 3%
Vitamin A 22µg 0µg 2%
Choline 77.6mg 67.5mg 2%
Vitamin C 0mg 1.2mg 1%
Fats 0.59g 0.73g 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 54mg 60mg 0%
Vitamin B2 0.137mg 0.141mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.02g 0g N/A
Saturated fat 0.205g 0.249g 0%
Monounsaturated fat 0.138g 0.115g 0%
Polyunsaturated fat 0.175g 0.178g 0%
Tryptophan 0.313mg 0.121mg 0%
Threonine 1.224mg 0.374mg 0%
Isoleucine 1.287mg 0.414mg 0%
Leucine 2.27mg 0.728mg 0%
Lysine 2.565mg 0.768mg 0%
Methionine 0.827mg 0.111mg 0%
Phenylalanine 1.091mg 0.525mg 0%
Valine 1.438mg 0.667mg 0%
Histidine 0.822mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.105g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +76.1%
Contains more WaterWater +969.5%
Contains more FatsFats +23.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
2
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +20%
~equal in Polyunsaturated fat ~0.178g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.