Tuna vs. Tuna salad — In-Depth Nutrition Comparison
What are the main differences between Tuna and Tuna salad?
- Tuna has more Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, and Vitamin B2 than Tuna salad.
- Tuna's daily need coverage for Vitamin B12 is 403% higher.
- Tuna salad has 32 times less Vitamin A RAE than Tuna. Tuna has 757µg of Vitamin A RAE, while Tuna salad has 24µg.
- Tuna salad is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||24µg|
|Omega-3 - DHA||1.141g||0.055g|
|Omega-3 - EPA||0.363g||0.014g|
|Omega-3 - DPA||0.16g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|