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Tuna vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Tuna and Khorasan wheat different?

  • Tuna is higher in Vitamin B3, Vitamin B6, and Selenium, however, Khorasan wheat is richer in Manganese, Copper, Fiber, Vitamin B1, Iron, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Khorasan wheat is 118% higher.
  • Tuna contains 4 times more Vitamin B6 than Khorasan wheat. While Tuna contains 1.038mg of Vitamin B6, Khorasan wheat contains only 0.259mg.

Fish, tuna, yellowfin, fresh, cooked, dry heat and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Tuna vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +30.8%
Contains more Selenium +32.8%
Contains more Calcium +450%
Contains more Iron +309.8%
Contains more Magnesium +209.5%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1076.7%
Contains more Manganese +20938.5%
Equal in Phosphorus - 364
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Potassium +30.8%
Contains more Selenium +32.8%
Contains more Calcium +450%
Contains more Iron +309.8%
Contains more Magnesium +209.5%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1076.7%
Contains more Manganese +20938.5%
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
6
:
Contains more Vitamin A +550%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +300.8%
Contains more Vitamin E +110.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +550%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +300.8%
Contains more Vitamin E +110.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100.5%
Contains more Water +523.1%
Contains more Fats +261%
Contains more Carbs +∞%
Contains more Other +31.3%
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +100.5%
Contains more Water +523.1%
Contains more Fats +261%
Contains more Carbs +∞%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +254.9%
Equal in Saturated Fat - 0.196
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +254.9%
Equal in Saturated Fat - 0.196

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 29.15g 14.54g Tuna
Fats 0.59g 2.13g Khorasan wheat
Carbs 0g 70.58g Khorasan wheat
Calories 130kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Tuna
Fiber 0g 11.1g Khorasan wheat
Calcium 4mg 22mg Khorasan wheat
Iron 0.92mg 3.77mg Khorasan wheat
Magnesium 42mg 130mg Khorasan wheat
Phosphorus 333mg 364mg Khorasan wheat
Potassium 527mg 403mg Tuna
Sodium 54mg 5mg Khorasan wheat
Zinc 0.45mg 3.68mg Khorasan wheat
Copper 0.043mg 0.506mg Khorasan wheat
Manganese 0.013mg 2.735mg Khorasan wheat
Selenium 108.2µg 81.5µg Tuna
Vitamin A 65IU 10IU Tuna
Vitamin A RAE 22µg 1µg Tuna
Vitamin E 0.29mg 0.61mg Khorasan wheat
Vitamin D 82IU Tuna
Vitamin D 2µg Tuna
Vitamin B1 0.134mg 0.566mg Khorasan wheat
Vitamin B2 0.137mg 0.184mg Khorasan wheat
Vitamin B3 22.07mg 6.375mg Tuna
Vitamin B5 0.334mg 0.949mg Khorasan wheat
Vitamin B6 1.038mg 0.259mg Tuna
Folate 2µg Tuna
Vitamin B12 2.35µg Tuna
Vitamin K 0.1µg 1.8µg Khorasan wheat
Tryptophan 0.313mg 0.13mg Tuna
Threonine 1.224mg 0.442mg Tuna
Isoleucine 1.287mg 0.566mg Tuna
Leucine 2.27mg 1.112mg Tuna
Lysine 2.565mg 0.416mg Tuna
Methionine 0.827mg 0.251mg Tuna
Phenylalanine 1.091mg 0.772mg Tuna
Valine 1.438mg 0.687mg Tuna
Histidine 0.822mg 0.379mg Tuna
Cholesterol 47mg 0mg Khorasan wheat
Trans Fat 0.02g 0.005g Khorasan wheat
Saturated Fat 0.205g 0.196g Khorasan wheat
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.213g Khorasan wheat
Polyunsaturated fat 0.175g 0.621g Khorasan wheat
Omega-6 - Eicosadienoic acid 0.002g 0g Tuna
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
36%
Khorasan wheat
Minerals Daily Need Coverage Score
88%
Tuna
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.