Tuna vs. Whelk — In-Depth Nutrition Comparison
Compare
How are tuna and whelk different?
- Tuna is higher in vitamin B3, selenium, and vitamin B6; however, whelk is richer in vitamin B12, copper, iron, manganese, magnesium, and zinc.
- Daily need coverage for vitamin B12 for whelk is 658% higher.
- Tuna contains 11 times more vitamin B3 than whelk. While tuna contains 22.07mg of vitamin B3, whelk contains only 1.995mg.
- Tuna has less cholesterol.
Fish, tuna, yellowfin, fresh, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +2725% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +993.5% |
| Contains more CopperCopper | +4690.7% |
| Contains more ZincZinc | +624.4% |
| Contains more ManganeseManganese | +6746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +1006.3% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +671.9% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
| Contains less Sat. FatSaturated fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.35µg | 18.14µg | 658% |
| Copper | 0.043mg | 2.06mg | 224% |
| Vitamin B3 | 22.07mg | 1.995mg | 125% |
| Iron | 0.92mg | 10.06mg | 114% |
| Manganese | 0.013mg | 0.89mg | 38% |
| Protein | 29.15g | 47.68g | 37% |
| Selenium | 108.2µg | 89.6µg | 34% |
| Magnesium | 42mg | 172mg | 31% |
| Vitamin B6 | 1.038mg | 0.65mg | 30% |
| Cholesterol | 47mg | 130mg | 28% |
| Zinc | 0.45mg | 3.26mg | 26% |
| Sodium | 54mg | 412mg | 16% |
| Choline | 77.6mg | 14% | |
| Calcium | 4mg | 113mg | 11% |
| Vitamin D | 82IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B1 | 0.134mg | 0.049mg | 7% |
| Calories | 130kcal | 275kcal | 7% |
| Phosphorus | 333mg | 282mg | 7% |
| Vitamin B2 | 0.137mg | 0.214mg | 6% |
| Potassium | 527mg | 694mg | 5% |
| Carbs | 0g | 15.52g | 5% |
| Vitamin A | 22µg | 49µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 2µg | 11µg | 2% |
| Saturated fat | 0.205g | 0.062g | 1% |
| Polyunsaturated fat | 0.175g | 0.046g | 1% |
| Vitamin B5 | 0.334mg | 0.4mg | 1% |
| Fats | 0.59g | 0.8g | 0% |
| Net carbs | 0g | 15.52g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.138g | 0.056g | 0% |
| Tryptophan | 0.313mg | 0.618mg | 0% |
| Threonine | 1.224mg | 2.136mg | 0% |
| Isoleucine | 1.287mg | 1.655mg | 0% |
| Leucine | 2.27mg | 3.807mg | 0% |
| Lysine | 2.565mg | 2.93mg | 0% |
| Methionine | 0.827mg | 1.205mg | 0% |
| Phenylalanine | 1.091mg | 1.648mg | 0% |
| Valine | 1.438mg | 2.075mg | 0% |
| Histidine | 0.822mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.015g | 0.008g | N/A |
| Omega-3 - DHA | 0.105g | 0.012g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
199%
Minerals Daily Need Coverage Score
88%
215%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Whelk is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 358mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.