Turbot vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between turbot and crab
- Turbot has more selenium and magnesium, while crab has more copper, vitamin B12, zinc, folate, phosphorus, and calcium.
- Crab covers your daily need for copper, 85% more than turbot.
- Turbot contains 2 times more magnesium than crab. While turbot contains 65mg of magnesium, crab contains only 36mg.
- The amount of cholesterol in turbot is lower.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -65.9% |
| Contains more CalciumCalcium | +295.7% |
| Contains more CopperCopper | +1631.9% |
| Contains more ZincZinc | +1260.7% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +31.1% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.814mg | 85% |
| Vitamin B12 | 2.54µg | 3.33µg | 33% |
| Zinc | 0.28mg | 3.81mg | 32% |
| Sodium | 192mg | 563mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 62mg | 97mg | 12% |
| Folate | 9µg | 51µg | 11% |
| Phosphorus | 165mg | 234mg | 10% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin B6 | 0.242mg | 0.156mg | 7% |
| Vitamin B5 | 0.658mg | 0.997mg | 7% |
| Calcium | 23mg | 91mg | 7% |
| Magnesium | 65mg | 36mg | 7% |
| Protein | 20.58g | 17.88g | 5% |
| Fats | 3.78g | 0.74g | 5% |
| Vitamin B1 | 0.076mg | 0.023mg | 4% |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 122kcal | 83kcal | 2% |
| Vitamin C | 1.7mg | 3.3mg | 2% |
| Manganese | 0.022mg | 0.074mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Potassium | 305mg | 259mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Iron | 0.46mg | 0.5mg | 0% |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin B3 | 2.679mg | 2.747mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.23mg | 0.226mg | 0% |
| Threonine | 0.902mg | 0.727mg | 0% |
| Isoleucine | 0.948mg | 0.776mg | 0% |
| Leucine | 1.672mg | 1.307mg | 0% |
| Lysine | 1.89mg | 1.386mg | 0% |
| Methionine | 0.609mg | 0.452mg | 0% |
| Phenylalanine | 0.803mg | 0.708mg | 0% |
| Valine | 1.06mg | 0.806mg | 0% |
| Histidine | 0.606mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +410.8% |
| Contains more OtherOther | +207.1% |
| Contains more WaterWater | +13.1% |
~equal in
Carbs
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