Turbot vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between Turbot and Crab
- Turbot has more Selenium, and Magnesium, while Crab has more Copper, Vitamin B12, Zinc, Folate, Phosphorus, and Calcium.
- Crab covers your daily need of Copper 85% more than Turbot.
- Turbot contains 2 times more Magnesium than Crab. While Turbot contains 65mg of Magnesium, Crab contains only 36mg.
- The amount of Cholesterol in Turbot is lower.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80.6%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-65.9%
Contains
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Calcium
+295.7%
Contains
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Phosphorus
+41.8%
Contains
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Zinc
+1260.7%
Contains
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Copper
+1631.9%
Contains
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Manganese
+236.4%
Equal in Iron - 0.5
Equal in Selenium - 42.9
Contains
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Magnesium
+80.6%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-65.9%
Contains
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Calcium
+295.7%
Contains
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Phosphorus
+41.8%
Contains
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Zinc
+1260.7%
Contains
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Copper
+1631.9%
Contains
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Manganese
+236.4%
Equal in Iron - 0.5
Equal in Selenium - 42.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1900%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B6
+55.1%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B5
+51.5%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+31.1%
Equal in Vitamin B2 - 0.093
Equal in Vitamin B3 - 2.747
Contains
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Vitamin A
+1900%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B6
+55.1%
Contains
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Vitamin C
+94.1%
Contains
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Vitamin B5
+51.5%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+31.1%
Equal in Vitamin B2 - 0.093
Equal in Vitamin B3 - 2.747
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.1%
Contains
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Fats
+410.8%
Contains
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Other
+207.1%
Contains
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Water
+13.1%
Contains
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Protein
+15.1%
Contains
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Fats
+410.8%
Contains
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Other
+207.1%
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Water
+13.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.58g | 17.88g |
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| Fats | 3.78g | 0.74g |
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| Calories | 122kcal | 83kcal |
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| Calcium | 23mg | 91mg |
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| Iron | 0.46mg | 0.5mg |
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| Magnesium | 65mg | 36mg |
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| Phosphorus | 165mg | 234mg |
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| Potassium | 305mg | 259mg |
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| Sodium | 192mg | 563mg |
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| Zinc | 0.28mg | 3.81mg |
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| Copper | 0.047mg | 0.814mg |
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| Manganese | 0.022mg | 0.074mg |
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| Selenium | 46.8µg | 42.9µg |
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| Vitamin A | 40IU | 2IU |
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| Vitamin A RAE | 12µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 1.7mg | 3.3mg |
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| Vitamin B1 | 0.076mg | 0.023mg |
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| Vitamin B2 | 0.097mg | 0.093mg |
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| Vitamin B3 | 2.679mg | 2.747mg |
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| Vitamin B5 | 0.658mg | 0.997mg |
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| Vitamin B6 | 0.242mg | 0.156mg |
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| Folate | 9µg | 51µg |
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| Vitamin B12 | 2.54µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.23mg | 0.226mg |
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| Threonine | 0.902mg | 0.727mg |
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| Isoleucine | 0.948mg | 0.776mg |
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| Leucine | 1.672mg | 1.307mg |
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| Lysine | 1.89mg | 1.386mg |
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| Methionine | 0.609mg | 0.452mg |
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| Phenylalanine | 0.803mg | 0.708mg |
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| Valine | 1.06mg | 0.806mg |
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| Histidine | 0.606mg | 0.393mg |
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| Cholesterol | 62mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g |
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| Polyunsaturated fat | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Turbot is cheaper (difference - $12)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)