Turbot vs. Flatfish — In-Depth Nutrition Comparison
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Differences between Turbot and Flatfish
- Turbot has more Vitamin B12, Selenium, Magnesium, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2, while Flatfish has more Phosphorus.
- Turbot's daily need coverage for Vitamin B12 is 51% higher.
- Flatfish contains 4 times less Vitamin B2 than Turbot. Turbot contains 0.097mg of Vitamin B2, while Flatfish contains 0.025mg.
- The amount of Sodium in Turbot is lower.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+195.5%
Contains
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Potassium
+54.8%
Contains
less
Sodium
-47.1%
Contains
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Copper
+104.3%
Contains
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Manganese
+29.4%
Contains
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Selenium
+43.6%
Contains
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Phosphorus
+87.3%
Contains
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Zinc
+39.3%
Equal in Calcium - 25
Contains
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Iron
+100%
Contains
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Magnesium
+195.5%
Contains
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Potassium
+54.8%
Contains
less
Sodium
-47.1%
Contains
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Copper
+104.3%
Contains
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Manganese
+29.4%
Contains
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Selenium
+43.6%
Contains
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Phosphorus
+87.3%
Contains
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Zinc
+39.3%
Equal in Calcium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+192.3%
Contains
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Vitamin B2
+288%
Contains
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Vitamin B3
+109.6%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+110.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+93.9%
Equal in Vitamin A - 37
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+192.3%
Contains
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Vitamin B2
+288%
Contains
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Vitamin B3
+109.6%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+110.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+93.9%
Equal in Vitamin A - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35%
Contains
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Fats
+59.5%
Contains
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Other
+305.5%
Contains
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Water
+15.1%
Contains
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Protein
+35%
Contains
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Fats
+59.5%
Contains
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Other
+305.5%
Contains
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Water
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.58g | 15.24g |
|
| Fats | 3.78g | 2.37g |
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| Calories | 122kcal | 86kcal |
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| Calcium | 23mg | 25mg |
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| Iron | 0.46mg | 0.23mg |
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| Magnesium | 65mg | 22mg |
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| Phosphorus | 165mg | 309mg |
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| Potassium | 305mg | 197mg |
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| Sodium | 192mg | 363mg |
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| Zinc | 0.28mg | 0.39mg |
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| Copper | 0.047mg | 0.023mg |
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| Manganese | 0.022mg | 0.017mg |
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| Selenium | 46.8µg | 32.6µg |
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| Vitamin A | 40IU | 37IU |
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| Vitamin A RAE | 12µg | 12µg | |
| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.026mg |
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| Vitamin B2 | 0.097mg | 0.025mg |
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| Vitamin B3 | 2.679mg | 1.278mg |
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| Vitamin B5 | 0.658mg | 0.227mg |
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| Vitamin B6 | 0.242mg | 0.115mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 2.54µg | 1.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.23mg | 0.197mg |
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| Threonine | 0.902mg | 0.719mg |
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| Isoleucine | 0.948mg | 0.754mg |
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| Leucine | 1.672mg | 1.335mg |
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| Lysine | 1.89mg | 1.561mg |
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| Methionine | 0.609mg | 0.56mg |
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| Phenylalanine | 0.803mg | 0.624mg |
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| Valine | 1.06mg | 0.8mg |
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| Histidine | 0.606mg | 0.374mg |
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| Cholesterol | 62mg | 56mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.542g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.168g |
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| Omega-3 - DPA | 0.034g |
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| Monounsaturated Fat | 0.657g |
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| Polyunsaturated fat | 0.459g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.542g)
Which food is richer in vitamins?
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.