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  6. Turbot vs. Mullet fish

Turbot vs. Mullet fish — In-Depth Nutrition Comparison

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How are Turbot and Mullet fish different?

  • Turbot is richer in Vitamin B12, and Magnesium, while Mullet fish is higher in Vitamin B3, Vitamin B6, Iron, Phosphorus, Copper, and Zinc.
  • Turbot covers your daily need of Vitamin B12 95% more than Mullet fish.
  • Turbot contains 3 times more Sodium than Mullet fish. Turbot contains 192mg of Sodium, while Mullet fish contains 71mg.

Fish, turbot, european, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Turbot vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
:
7
Mullet fish
Mullet fish
Contains more Magnesium +97%
Contains more Calcium +34.8%
Contains more Iron +206.5%
Contains more Phosphorus +47.9%
Contains more Potassium +50.2%
Contains less Sodium -63%
Contains more Zinc +214.3%
Contains more Copper +200%
Equal in Manganese - 0.022
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Magnesium +97%
Contains more Calcium +34.8%
Contains more Iron +206.5%
Contains more Phosphorus +47.9%
Contains more Potassium +50.2%
Contains less Sodium -63%
Contains more Zinc +214.3%
Contains more Copper +200%
Equal in Manganese - 0.022
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
:
7
Mullet fish
Mullet fish
Contains more Vitamin C +41.7%
Contains more Vitamin B12 +916%
Contains more Vitamin A +252.5%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +11.1%
Equal in Vitamin B2 - 0.1
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin C +41.7%
Contains more Vitamin B12 +916%
Contains more Vitamin A +252.5%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +11.1%
Equal in Vitamin B2 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
1
:
3
Mullet fish
Mullet fish
Contains more Protein +20.6%
Contains more Fats +28.6%
Equal in Water - 70.52
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +20.6%
Contains more Fats +28.6%
Equal in Water - 70.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Mullet fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turbot Mullet fish Opinion
Protein 20.58g 24.81g Mullet fish
Fats 3.78g 4.86g Mullet fish
Calories 122kcal 150kcal Mullet fish
Calcium 23mg 31mg Mullet fish
Iron 0.46mg 1.41mg Mullet fish
Magnesium 65mg 33mg Turbot
Phosphorus 165mg 244mg Mullet fish
Potassium 305mg 458mg Mullet fish
Sodium 192mg 71mg Mullet fish
Zinc 0.28mg 0.88mg Mullet fish
Copper 0.047mg 0.141mg Mullet fish
Manganese 0.022mg 0.022mg
Selenium 46.8µg 46.8µg
Vitamin A 40IU 141IU Mullet fish
Vitamin A RAE 12µg 42µg Mullet fish
Vitamin C 1.7mg 1.2mg Turbot
Vitamin B1 0.076mg 0.1mg Mullet fish
Vitamin B2 0.097mg 0.1mg Mullet fish
Vitamin B3 2.679mg 6.3mg Mullet fish
Vitamin B5 0.658mg 0.88mg Mullet fish
Vitamin B6 0.242mg 0.49mg Mullet fish
Folate 9µg 10µg Mullet fish
Vitamin B12 2.54µg 0.25µg Turbot
Tryptophan 0.23mg 0.278mg Mullet fish
Threonine 0.902mg 1.088mg Mullet fish
Isoleucine 0.948mg 1.143mg Mullet fish
Leucine 1.672mg 2.016mg Mullet fish
Lysine 1.89mg 2.278mg Mullet fish
Methionine 0.609mg 0.734mg Mullet fish
Phenylalanine 0.803mg 0.968mg Mullet fish
Valine 1.06mg 1.278mg Mullet fish
Histidine 0.606mg 0.73mg Mullet fish
Cholesterol 62mg 63mg Turbot
Saturated Fat 1.431g Turbot
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
32%
Mullet fish
Minerals Daily Need Coverage Score
47%
Turbot
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.431g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 121mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.