Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot
  5. Compare
  6. Turbot vs. Mullet fish

Turbot vs. Mullet fish — In-Depth Nutrition Comparison

Compare

How are turbot and mullet fish different?

  • Turbot is richer in vitamin B12 and magnesium, while mullet fish is higher in vitamin B3, vitamin B6, iron, phosphorus, copper, and zinc.
  • Turbot covers your daily need for vitamin B12, 95% more than mullet fish.
  • Turbot contains 3 times more sodium than mullet fish. Turbot contains 192mg of sodium, while mullet fish contains 71mg.

Fish, turbot, european, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Turbot vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +97%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +206.5%
Contains more CopperCopper +200%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -63%
~equal in Manganese ~0.022mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B12Vitamin B12 +916%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B3Vitamin B3 +135.2%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Mullet fish DV% diff.
Vitamin B12 2.54µg 0.25µg 95%
Vitamin B3 2.679mg 6.3mg 23%
Vitamin B6 0.242mg 0.49mg 19%
Iron 0.46mg 1.41mg 12%
Phosphorus 165mg 244mg 11%
Copper 0.047mg 0.141mg 10%
Protein 20.58g 24.81g 8%
Magnesium 65mg 33mg 8%
Saturated fat 1.431g 7%
Polyunsaturated fat 0.917g 6%
Potassium 305mg 458mg 5%
Zinc 0.28mg 0.88mg 5%
Sodium 192mg 71mg 5%
Vitamin B5 0.658mg 0.88mg 4%
Monounsaturated fat 1.382g 3%
Vitamin A 12µg 42µg 3%
Fats 3.78g 4.86g 2%
Vitamin B1 0.076mg 0.1mg 2%
Calories 122kcal 150kcal 1%
Vitamin C 1.7mg 1.2mg 1%
Calcium 23mg 31mg 1%
Cholesterol 62mg 63mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.022mg 0%
Vitamin B2 0.097mg 0.1mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.23mg 0.278mg 0%
Threonine 0.902mg 1.088mg 0%
Isoleucine 0.948mg 1.143mg 0%
Leucine 1.672mg 2.016mg 0%
Lysine 1.89mg 2.278mg 0%
Methionine 0.609mg 0.734mg 0%
Phenylalanine 0.803mg 0.968mg 0%
Valine 1.06mg 1.278mg 0%
Histidine 0.606mg 0.73mg 0%
Omega-3 - EPA 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-2831.6%
Contains more ProteinProtein +20.6%
Contains more FatsFats +28.6%
~equal in Carbs ~0g
~equal in Water ~70.52g

People also compare

Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw
Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.