Turbot vs. Snail — In-Depth Nutrition Comparison
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Important differences between turbot and snail
- Turbot has more vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B1; however, snail is richer in magnesium, copper, iron, phosphorus, and zinc.
- Turbot's daily need coverage for vitamin B12 is 85% more.
- Turbot contains 8 times more vitamin B1 than snail. Turbot contains 0.076mg of vitamin B1, while snail contains 0.01mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +660.9% |
| Contains more CopperCopper | +751.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +408% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.5µg | 85% |
| Magnesium | 65mg | 250mg | 44% |
| Copper | 0.047mg | 0.4mg | 39% |
| Iron | 0.46mg | 3.5mg | 38% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Phosphorus | 165mg | 272mg | 15% |
| Vitamin B5 | 0.658mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 20.58g | 16.1g | 9% |
| Vitamin B6 | 0.242mg | 0.13mg | 9% |
| Vitamin B3 | 2.679mg | 1.4mg | 8% |
| Zinc | 0.28mg | 1mg | 7% |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Sodium | 192mg | 70mg | 5% |
| Cholesterol | 62mg | 50mg | 4% |
| Fats | 3.78g | 1.4g | 4% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 122kcal | 90kcal | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Vitamin A | 12µg | 30µg | 2% |
| Potassium | 305mg | 382mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 23mg | 10mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.902mg | 0% | |
| Isoleucine | 0.948mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 1.89mg | 0% | |
| Methionine | 0.609mg | 0% | |
| Phenylalanine | 0.803mg | 0% | |
| Valine | 1.06mg | 0% | |
| Histidine | 0.606mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +170% |
| Contains more OtherOther | +299.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
