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  6. Turkey bacon vs. Barbecue chicken

Turkey bacon vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between turkey bacon and barbecue chicken

  • Turkey bacon has more vitamin B12, vitamin B5, zinc, calcium, and iron; however, barbecue chicken is higher in selenium and vitamin B3.
  • Turkey bacon covers your daily sodium needs 32% more than barbecue chicken.
  • Barbecue chicken contains 5 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while barbecue chicken contains 16mg.
  • Barbecue chicken has less sodium.

Food varieties used in this article are Turkey bacon, unprepared and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Turkey bacon vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +47.4%
Contains more ZincZinc +42.7%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +13.2%
Contains less SodiumSodium -68.7%
Contains more SeleniumSelenium +39.2%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B5Vitamin B5 +344.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Barbecue chicken DV% diff.
Sodium 1069mg 335mg 32%
Vitamin B12 1.19µg 0.47µg 30%
Polyunsaturated fat 4.699g 2.038g 18%
Cholesterol 86mg 127mg 14%
Protein 15.94g 22.51g 13%
Selenium 15.8µg 22µg 11%
Vitamin B3 4.032mg 5.732mg 11%
Choline 62.9mg 11%
Vitamin B5 0.675mg 0.152mg 10%
Zinc 2.54mg 1.78mg 7%
Iron 1.4mg 0.95mg 6%
Calcium 80mg 16mg 6%
Vitamin B6 0.244mg 0.191mg 4%
Potassium 349mg 255mg 3%
Fats 16.93g 15.08g 3%
Saturated fat 4.52g 3.927g 3%
Vitamin B1 0.03mg 0.055mg 2%
Vitamin E 0.11mg 0.46mg 2%
Vitamin B2 0.237mg 0.227mg 1%
Folate 10µg 8µg 1%
Manganese 0.019mg 0.005mg 1%
Vitamin A 10µg 20µg 1%
Copper 0.068mg 0.077mg 1%
Monounsaturated fat 6.223g 6.446g 1%
Magnesium 16mg 21mg 1%
Carbs 1.89g 0.12g 1%
Phosphorus 222mg 218mg 1%
Calories 226kcal 226kcal 0%
Net carbs 1.89g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.184g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g 0.011g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +12.3%
Contains more CarbsCarbs +1475%
Contains more OtherOther +287.5%
Contains more ProteinProtein +41.2%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -13.1%
~equal in Monounsaturated fat ~6.446g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5775%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.