Turkey bacon vs. Brisket — In-Depth Nutrition Comparison
Compare
Significant differences between turkey bacon and brisket
- Turkey bacon has more phosphorus, calcium, and vitamin B2; however, brisket is richer in vitamin B12, zinc, selenium, and iron.
- Turkey bacon covers your daily sodium needs 44% more than brisket.
- Brisket has 5 times less calcium than turkey bacon. Turkey bacon has 80mg of calcium, while brisket has 16mg.
- Brisket contains less sodium.
Specific food types used in this comparison are Turkey bacon, unprepared and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1069mg | 48mg | 44% |
| Vitamin B12 | 1.19µg | 2.12µg | 39% |
| Zinc | 2.54mg | 6.69mg | 38% |
| Polyunsaturated fat | 4.699g | 0.681g | 27% |
| Protein | 15.94g | 28.82g | 26% |
| Selenium | 15.8µg | 27.1µg | 21% |
| Choline | 109.8mg | 20% | |
| Saturated fat | 4.52g | 7.305g | 13% |
| Iron | 1.4mg | 2.43mg | 13% |
| Cholesterol | 86mg | 106mg | 7% |
| Phosphorus | 222mg | 175mg | 7% |
| Calcium | 80mg | 16mg | 6% |
| Vitamin B2 | 0.237mg | 0.171mg | 5% |
| Copper | 0.068mg | 0.1mg | 4% |
| Monounsaturated fat | 6.223g | 7.934g | 4% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Potassium | 349mg | 232mg | 3% |
| Vitamin B6 | 0.244mg | 0.282mg | 3% |
| Calories | 226kcal | 289kcal | 3% |
| Vitamin B5 | 0.675mg | 0.568mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.03mg | 0.059mg | 2% |
| Fats | 16.93g | 18.42g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Vitamin B3 | 4.032mg | 4.087mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.101mg | 0% | |
| Isoleucine | 1.253mg | 0% | |
| Leucine | 2.192mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.717mg | 0% | |
| Phenylalanine | 1.088mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +1117.9% |
| Contains more ProteinProtein | +80.8% |
~equal in
Fats
~18.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
