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Turkey bacon vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are turkey bacon and chicken gizzard different?

  • Turkey bacon is richer in vitamin B6, calcium, and vitamin B12, while chicken gizzard is higher in selenium, iron, zinc, and copper.
  • Chicken gizzard covers your daily need for cholesterol, 95% more than turkey bacon.
  • Turkey bacon contains 19 times more sodium than chicken gizzard. Turkey bacon contains 1069mg of sodium, while chicken gizzard contains 56mg.

Turkey bacon, unprepared and Chicken, gizzard, all classes, cooked, simmered types were used in this article.

Infographic

Turkey bacon vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +370.6%
Contains more PotassiumPotassium +95%
Contains more PhosphorusPhosphorus +17.5%
Contains more IronIron +127.9%
Contains more CopperCopper +136.8%
Contains more ZincZinc +74%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +160.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +14.4%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +81.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Chicken gizzard DV% diff.
Cholesterol 86mg 370mg 95%
Selenium 15.8µg 41.1µg 46%
Sodium 1069mg 56mg 44%
Polyunsaturated fat 4.699g 0.353g 29%
Protein 15.94g 30.39g 29%
Fats 16.93g 2.68g 22%
Iron 1.4mg 3.19mg 22%
Choline 104.4mg 19%
Saturated fat 4.52g 0.67g 18%
Zinc 2.54mg 4.42mg 17%
Monounsaturated fat 6.223g 0.528g 14%
Vitamin B6 0.244mg 0.071mg 13%
Copper 0.068mg 0.161mg 10%
Vitamin B12 1.19µg 1.04µg 6%
Vitamin B3 4.032mg 3.12mg 6%
Calcium 80mg 17mg 6%
Phosphorus 222mg 189mg 5%
Potassium 349mg 179mg 5%
Vitamin B5 0.675mg 0.468mg 4%
Calories 226kcal 154kcal 4%
Magnesium 16mg 3mg 3%
Vitamin B2 0.237mg 0.21mg 2%
Manganese 0.019mg 0.074mg 2%
Folate 10µg 5µg 1%
Vitamin E 0.11mg 0.2mg 1%
Vitamin A 10µg 0µg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.184g 0.13g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g 0.004g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g 0.019g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +531.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-441%
Contains more ProteinProtein +90.7%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1078.6%
Contains more Poly. FatPolyunsaturated fat +1231.2%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.