Turkey bacon vs. Chicken gizzards — In-Depth Nutrition Comparison
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How are turkey bacon and chicken gizzards different?
- Turkey bacon is richer in fats and vitamin B6, while chicken gizzards are higher in selenium, protein, iron, zinc, and copper.
- Chicken gizzards cover your daily need for cholesterol 95% more than turkey bacon.
- Turkey bacon contains 19 times more sodium than chicken gizzards. Turkey bacon contains 1069mg of sodium, while chicken gizzards contain 56mg.
Turkey bacon, unprepared and Chicken, gizzard, all classes, cooked, simmered types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +370.6% |
| Contains more PotassiumPotassium | +95% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +160.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +243.7% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 86mg | 370mg | 95% |
| Selenium | 15.8µg | 41.1µg | 46% |
| Sodium | 1069mg | 56mg | 44% |
| Protein | 15.94g | 30.39g | 29% |
| Polyunsaturated fat | 4.699g | 0.353g | 29% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Fats | 16.93g | 2.68g | 22% |
| Iron | 1.4mg | 3.19mg | 22% |
| Choline | 104.4mg | 19% | |
| Saturated fat | 4.52g | 0.67g | 18% |
| Zinc | 2.54mg | 4.42mg | 17% |
| Omega-3 (ALA) | 0.241g | 0.004g | 15% |
| Monounsaturated fat | 6.223g | 0.528g | 14% |
| Vitamin B6 | 0.244mg | 0.071mg | 13% |
| Copper | 0.068mg | 0.161mg | 10% |
| Calcium | 80mg | 17mg | 6% |
| Vitamin B3 | 4.032mg | 3.12mg | 6% |
| Vitamin B12 | 1.19µg | 1.04µg | 6% |
| Potassium | 349mg | 179mg | 5% |
| Phosphorus | 222mg | 189mg | 5% |
| Calories | 226kcal | 154kcal | 4% |
| Vitamin B5 | 0.675mg | 0.468mg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Vitamin B2 | 0.237mg | 0.21mg | 2% |
| Carbs | 1.89g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 7.1g | 20g | N/A |
| Calories per 10 g protein | 142kcal | 51kcal | N/A |
| Weight per 100 calories | 44g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.3 | N/A |
| Net carbs | 1.89g | 0g | N/A |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Trans fat | 0.184g | 0.13g | N/A |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +531.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +90.7% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1078.6% |
| Contains more Poly. FatPolyunsaturated fat | +1231.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
