Turkey bacon vs. Chicken neck — In-Depth Nutrition Comparison
Compare
How are Turkey bacon and Chicken neck different?
- Turkey bacon is richer in Vitamin B12, Phosphorus, Selenium, Potassium, Calcium, and Zinc, while Chicken neck is higher in Iron, and Vitamin A.
- Turkey bacon covers your daily need of Sodium 44% more than Chicken neck.
- Turkey bacon contains 5 times more Vitamin B12 than Chicken neck. Turkey bacon contains 1.19µg of Vitamin B12, while Chicken neck contains 0.26µg.
- Chicken neck is lower in Sodium.
Turkey bacon, unprepared and Chicken, broilers or fryers, neck, meat and skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +357.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +535.3% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1236.7% |
| Contains more FatsFats | +55% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated Fat | -37.8% |
| Contains more Mono. FatMonounsaturated Fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 226kcal | 297kcal |
|
| Protein | 15.94g | 14.07g |
|
| Fats | 16.93g | 26.24g |
|
| Net carbs | 1.89g | 0g |
|
| Carbs | 1.89g | 0g |
|
| Cholesterol | 86mg | 99mg |
|
| Magnesium | 16mg | 13mg |
|
| Calcium | 80mg | 18mg |
|
| Potassium | 349mg | 137mg |
|
| Iron | 1.4mg | 1.9mg |
|
| Copper | 0.068mg | 0.08mg |
|
| Zinc | 2.54mg | 1.86mg |
|
| Phosphorus | 222mg | 112mg |
|
| Sodium | 1069mg | 64mg |
|
| Vitamin A | 34IU | 216IU |
|
| Vitamin A | 10µg | 65µg |
|
| Vitamin E | 0.11mg | 0.3mg |
|
| Manganese | 0.019mg | 0.033mg |
|
| Selenium | 15.8µg | 12µg |
|
| Vitamin B1 | 0.03mg | 0.047mg |
|
| Vitamin B2 | 0.237mg | 0.191mg |
|
| Vitamin B3 | 4.032mg | 3.608mg |
|
| Vitamin B5 | 0.675mg | 0.85mg |
|
| Vitamin B6 | 0.244mg | 0.17mg |
|
| Vitamin B12 | 1.19µg | 0.26µg |
|
| Folate | 10µg | 5µg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 4.52g | 7.27g |
|
| Monounsaturated Fat | 6.223g | 10.55g |
|
| Polyunsaturated fat | 4.699g | 5.68g |
|
| Tryptophan | 0.137mg |
|
|
| Threonine | 0.545mg |
|
|
| Isoleucine | 0.588mg |
|
|
| Leucine | 0.933mg |
|
|
| Lysine | 1.005mg |
|
|
| Methionine | 0.332mg |
|
|
| Phenylalanine | 0.514mg |
|
|
| Valine | 0.641mg |
|
|
| Histidine | 0.348mg |
|
|
| Omega-3 - EPA | 0.006g | 0.02g |
|
| Omega-3 - DHA | 0.007g | 0.06g |
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - DPA | 0.01g | 0.03g |
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
53%
30%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 2.75g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1005mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.