Turkey bacon vs. Chicken neck — In-Depth Nutrition Comparison
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How are turkey bacon and chicken neck different?
- Turkey bacon is richer in vitamin B12, phosphorus, selenium, potassium, calcium, and zinc, while chicken neck is higher in fats and iron.
- Turkey bacon covers your daily need for sodium 44% more than chicken neck.
- Turkey bacon contains 5 times more vitamin B12 than chicken neck. Turkey bacon contains 1.19µg of vitamin B12, while chicken neck contains 0.26µg.
- Chicken neck is lower in sodium.
Turkey bacon, unprepared and Chicken, broilers or fryers, neck, meat, and skin, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +357.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1069mg | 64mg | 44% |
| Vitamin B12 | 1.19µg | 0.26µg | 39% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Phosphorus | 222mg | 112mg | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Fats | 16.93g | 26.24g | 14% |
| Saturated fat | 4.52g | 7.27g | 13% |
| Monounsaturated fat | 6.223g | 10.55g | 11% |
| Selenium | 15.8µg | 12µg | 7% |
| Polyunsaturated fat | 4.699g | 5.68g | 7% |
| Calcium | 80mg | 18mg | 6% |
| Potassium | 349mg | 137mg | 6% |
| Iron | 1.4mg | 1.9mg | 6% |
| Zinc | 2.54mg | 1.86mg | 6% |
| Vitamin A | 10µg | 65µg | 6% |
| Vitamin B6 | 0.244mg | 0.17mg | 6% |
| Calories | 226kcal | 297kcal | 4% |
| Protein | 15.94g | 14.07g | 4% |
| Cholesterol | 86mg | 99mg | 4% |
| Vitamin B2 | 0.237mg | 0.191mg | 4% |
| Vitamin B5 | 0.675mg | 0.85mg | 4% |
| Vitamin B3 | 4.032mg | 3.608mg | 3% |
| Carbs | 1.89g | 0g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Manganese | 0.019mg | 0.033mg | 1% |
| Vitamin B1 | 0.03mg | 0.047mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 7.1g | 4.7g | N/A |
| Calories per 10 g protein | 142kcal | 211kcal | N/A |
| Weight per 100 calories | 44g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.2 | N/A |
| Net carbs | 1.89g | 0g | N/A |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.02g | N/A |
| Omega-3 (DHA) | 0.007g | 0.06g | N/A |
| Omega-3 (DPA) | 0.01g | 0.03g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +55% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
