Turkey bacon vs. Chicken wings — In-Depth Nutrition Comparison

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A recap on the differences between turkey bacon and chicken wings

Turkey bacon has more vitamin B12, phosphorus, zinc, vitamin B2, and potassium; however, chicken wings are higher in selenium, vitamin B3, and vitamin B1.
Turkey bacon covers your daily vitamin B12 needs 39% more than chicken wings.
Chicken wings contain 3 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while chicken wings contain 320mg.

Food varieties used in this article are Turkey bacon, unprepared and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Chicken wings

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+152.9%
Contains more ZincZinc	+84.1%
Contains more PhosphorusPhosphorus	+83.5%

Contains less SodiumSodium	-70.1%
Contains more ManganeseManganese	+215.8%
Contains more SeleniumSelenium	+62.7%

~equal in Magnesium ~16mg

~equal in Iron ~1.29mg

~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+55.9%
Contains more Vitamin B12Vitamin B12	+376%

Contains more Vitamin AVitamin A	+240%
Contains more Vitamin B1Vitamin B1	+253.3%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B6Vitamin B6	+23%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.71mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	0.25µg	39%
Sodium	1069mg	320mg	33%
Selenium	15.8µg	25.7µg	18%
Phosphorus	222mg	121mg	14%
Zinc	2.54mg	1.38mg	11%
Fats	16.93g	21.81g	8%
Protein	15.94g	19.87g	8%
Vitamin B3	4.032mg	5.265mg	8%
Monounsaturated fat	6.223g	8.96g	7%
Vitamin B2	0.237mg	0.152mg	7%
Saturated fat	4.52g	5.83g	6%
Calcium	80mg	20mg	6%
Potassium	349mg	138mg	6%
Vitamin B1	0.03mg	0.106mg	6%
Calories	226kcal	324kcal	5%
Vitamin B6	0.244mg	0.3mg	4%
Vitamin A	10µg	34µg	3%
Carbs	1.89g	10.94g	3%
Manganese	0.019mg	0.06mg	2%
Cholesterol	86mg	79mg	2%
Folate	10µg	18µg	2%
Polyunsaturated fat	4.699g	5.07g	2%
Vitamin E	0.11mg		1%
Copper	0.068mg	0.063mg	1%
Fiber		0.3g	1%
Iron	1.4mg	1.29mg	1%
Vitamin B5	0.675mg	0.71mg	1%
Net carbs	1.89g	10.64g	N/A
Magnesium	16mg	16mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.219mg	0%
Threonine		0.795mg	0%
Isoleucine		0.941mg	0%
Leucine		1.421mg	0%
Lysine		1.474mg	0%
Methionine		0.499mg	0%
Phenylalanine		0.785mg	0%
Valine		0.953mg	0%
Histidine		0.547mg	0%
Omega-3 - EPA	0.006g	0.01g	N/A
Omega-3 - DHA	0.007g	0.04g	N/A
Omega-3 - ALA	0.241g		N/A
Omega-3 - DPA	0.01g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.01g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.027g		N/A
Omega-6 - Linoleic acid	4.197g		N/A