Turkey bacon vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between turkey bacon and domestic goose

Turkey bacon has more vitamin B12; however, domestic goose is higher in protein, vitamin B5, copper, iron, selenium, vitamin B6, phosphorus, and vitamin B2.
Turkey bacon covers your daily need for sodium 43% more than domestic goose.
Turkey bacon has 2 times more vitamin B12 than domestic goose. While turkey bacon has 1.19µg of vitamin B12, domestic goose has only 0.49µg.
Domestic goose has less sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Domestic goose

Contains more CalciumCalcium

+471.4%

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+105%
Contains more CopperCopper	+305.9%
Contains more ZincZinc	+24.8%
Contains more PhosphorusPhosphorus	+39.2%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+26.3%
Contains more SeleniumSelenium	+61.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+142.9%

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B5Vitamin B5	+171.7%
Contains more Vitamin B6Vitamin B6	+92.6%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.081mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1069mg	76mg	43%
Vitamin B12	1.19µg	0.49µg	29%
Protein	15.94g	28.97g	26%
Omega-6 (Linoleic acid)	4.197g		25%
Copper	0.068mg	0.276mg	23%
Vitamin B5	0.675mg	1.834mg	23%
Polyunsaturated fat	4.699g	1.54g	21%
Iron	1.4mg	2.87mg	18%
Selenium	15.8µg	25.5µg	18%
Vitamin B6	0.244mg	0.47mg	17%
Omega-3 (ALA)	0.241g		15%
Phosphorus	222mg	309mg	12%
Vitamin B2	0.237mg	0.39mg	12%
Fats	16.93g	12.67g	7%
Calcium	80mg	14mg	7%
Zinc	2.54mg	3.17mg	6%
Vitamin B1	0.03mg	0.092mg	5%
Monounsaturated fat	6.223g	4.34g	5%
Cholesterol	86mg	96mg	3%
Magnesium	16mg	25mg	2%
Calories	226kcal	238kcal	1%
Carbs	1.89g	0g	1%
Potassium	349mg	388mg	1%
Vitamin E	0.11mg		1%
Folate	10µg	12µg	1%
Protein per 100 calories	7.1g	12g	N/A
Calories per 10 g protein	142kcal	82kcal	N/A
Weight per 100 calories	44g	42g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.3	N/A
Net carbs	1.89g	0g	N/A
Vitamin A	10µg	12µg	0%
Manganese	0.019mg	0.024mg	0%
Vitamin B3	4.032mg	4.081mg	0%
Trans fat	0.184g		N/A
Saturated fat	4.52g	4.56g	0%
Tryptophan		0.403mg	0%
Threonine		1.238mg	0%
Isoleucine		1.488mg	0%
Leucine		2.447mg	0%
Lysine		2.48mg	0%
Methionine		0.783mg	0%
Phenylalanine		1.214mg	0%
Valine		1.516mg	0%
Histidine		0.765mg	0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.027g		N/A