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Turkey bacon vs. Game — In-Depth Nutrition Comparison

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How are turkey bacon and game different?

  • Turkey bacon is higher in zinc, calcium, and selenium; however, game is richer in vitamin B2, iron, vitamin B1, and copper.
  • Daily need coverage for sodium for turkey bacon is 44% higher.
  • Turkey bacon contains 20 times more calcium than game. While turkey bacon contains 80mg of calcium, game contains only 4mg.
  • Game has less sodium.

Turkey bacon, unprepared and Game meat, antelope, cooked, roasted are the varieties used in this article.

Infographic

Turkey bacon vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Game
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +51.2%
Contains more SeleniumSelenium +22.5%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +200%
Contains more CopperCopper +213.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +15.8%
~equal in Potassium ~372mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +208%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Game DV% diff.
Vitamin B12 1.19µg 50%
Sodium 1069mg 54mg 44%
Vitamin B2 0.237mg 0.73mg 38%
Iron 1.4mg 4.2mg 35%
Protein 15.94g 29.45g 27%
Polyunsaturated fat 4.699g 0.58g 27%
Vitamin B3 4.032mg 25%
Fats 16.93g 2.67g 22%
Vitamin B1 0.03mg 0.26mg 19%
Vitamin B6 0.244mg 19%
Saturated fat 4.52g 0.97g 16%
Copper 0.068mg 0.213mg 16%
Monounsaturated fat 6.223g 0.63g 14%
Vitamin B5 0.675mg 14%
Cholesterol 86mg 126mg 13%
Calcium 80mg 4mg 8%
Zinc 2.54mg 1.68mg 8%
Selenium 15.8µg 12.9µg 5%
Calories 226kcal 150kcal 4%
Magnesium 16mg 28mg 3%
Phosphorus 222mg 210mg 2%
Vitamin E 0.11mg 1%
Vitamin A 10µg 1%
Potassium 349mg 372mg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Manganese 0.019mg 0.022mg 0%
Folate 10µg 9µg 0%
Trans fat 0.184g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +534.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.2%
Contains more ProteinProtein +84.8%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +710.2%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.