Turkey bacon vs. Game — In-Depth Nutrition Comparison
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How are turkey bacon and game different?
- Turkey bacon is higher in zinc, calcium, and selenium; however, game is richer in vitamin B2, iron, vitamin B1, and copper.
- Daily need coverage for sodium for turkey bacon is 44% higher.
- Turkey bacon contains 20 times more calcium than game. While turkey bacon contains 80mg of calcium, game contains only 4mg.
- Game has less sodium.
Turkey bacon, unprepared and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more ZincZinc | +51.2% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +213.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +208% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +534.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +84.8% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +710.2% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Sodium | 1069mg | 54mg | 44% |
| Vitamin B2 | 0.237mg | 0.73mg | 38% |
| Iron | 1.4mg | 4.2mg | 35% |
| Protein | 15.94g | 29.45g | 27% |
| Polyunsaturated fat | 4.699g | 0.58g | 27% |
| Vitamin B3 | 4.032mg | 25% | |
| Fats | 16.93g | 2.67g | 22% |
| Vitamin B1 | 0.03mg | 0.26mg | 19% |
| Vitamin B6 | 0.244mg | 19% | |
| Saturated fat | 4.52g | 0.97g | 16% |
| Copper | 0.068mg | 0.213mg | 16% |
| Monounsaturated fat | 6.223g | 0.63g | 14% |
| Vitamin B5 | 0.675mg | 14% | |
| Cholesterol | 86mg | 126mg | 13% |
| Calcium | 80mg | 4mg | 8% |
| Zinc | 2.54mg | 1.68mg | 8% |
| Selenium | 15.8µg | 12.9µg | 5% |
| Calories | 226kcal | 150kcal | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Phosphorus | 222mg | 210mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Potassium | 349mg | 372mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Manganese | 0.019mg | 0.022mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.184g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
53%
50%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turkey bacon is relatively richer in vitamins
Which food contains less Sodium?
Game contains less Sodium (difference - 1015mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 3.55g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.