Turkey bacon vs. Ground beef — In-Depth Nutrition Comparison
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How are turkey bacon and ground beef different?
- Turkey bacon is higher in phosphorus and vitamin B2; however, ground beef is richer in vitamin B12, zinc, iron, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for ground beef is 54% higher.
- Turkey bacon contains 15 times more sodium than ground beef. While turkey bacon contains 1069mg of sodium, ground beef contains only 73mg.
Turkey bacon, unprepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +111.1% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +129.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +49.7% |
~equal in
Fats
~15.37g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +1051.7% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 2.49µg | 54% |
| Sodium | 1069mg | 73mg | 43% |
| Zinc | 2.54mg | 5.84mg | 30% |
| Polyunsaturated fat | 4.699g | 0.408g | 29% |
| Protein | 15.94g | 23.87g | 16% |
| Choline | 73.2mg | 13% | |
| Iron | 1.4mg | 2.27mg | 11% |
| Phosphorus | 222mg | 166mg | 8% |
| Saturated fat | 4.52g | 6.073g | 7% |
| Selenium | 15.8µg | 19.1µg | 6% |
| Vitamin B6 | 0.244mg | 0.311mg | 5% |
| Calcium | 80mg | 33mg | 5% |
| Vitamin B2 | 0.237mg | 0.171mg | 5% |
| Monounsaturated fat | 6.223g | 7.322g | 3% |
| Vitamin B5 | 0.675mg | 0.512mg | 3% |
| Potassium | 349mg | 241mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.03mg | 0.051mg | 2% |
| Fats | 16.93g | 15.37g | 2% |
| Folate | 10µg | 7µg | 1% |
| Calories | 226kcal | 241kcal | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Copper | 0.068mg | 0.079mg | 1% |
| Cholesterol | 86mg | 88mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 16mg | 17mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Vitamin B3 | 4.032mg | 4.026mg | 0% |
| Trans fat | 0.184g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
46%
Minerals Daily Need Coverage Score
53%
50%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 1.553g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 996mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.