Turkey bacon vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and ostrich

The amount of vitamin B12, selenium, vitamin B6, zinc, vitamin B3, iron, vitamin B1, and vitamin B5 in ostrich is higher than in turkey bacon.
Ostrich covers your daily vitamin B12 needs 211% more than turkey bacon.
Ostrich has 13 times less sodium than turkey bacon. Turkey bacon has 1069mg of sodium, while ostrich has 80mg.

Specific food types used in this comparison are Turkey bacon, unprepared and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Ostrich

Contains more CalciumCalcium

+1233.3%

Contains more MagnesiumMagnesium	+56.3%
Contains more IronIron	+99.3%
Contains more CopperCopper	+123.5%
Contains more ZincZinc	+90.9%
Contains more PhosphorusPhosphorus	+13.1%
Contains less SodiumSodium	-92.5%
Contains more SeleniumSelenium	+137.3%

~equal in Potassium ~362mg

~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Ostrich

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B1Vitamin B1	+673.3%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+123.4%
Contains more Vitamin B12Vitamin B12	+425.2%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	6.25µg	211%
Sodium	1069mg	80mg	43%
Selenium	15.8µg	37.5µg	39%
Polyunsaturated fat	4.699g	0.44g	28%
Protein	15.94g	28.49g	25%
Vitamin B6	0.244mg	0.545mg	23%
Fats	16.93g	2.57g	22%
Zinc	2.54mg	4.85mg	21%
Vitamin B3	4.032mg	7.143mg	19%
Iron	1.4mg	2.79mg	17%
Vitamin B1	0.03mg	0.232mg	17%
Saturated fat	4.52g	1g	16%
Monounsaturated fat	6.223g	0.97g	13%
Vitamin B5	0.675mg	1.318mg	13%
Copper	0.068mg	0.152mg	9%
Calcium	80mg	6mg	7%
Vitamin B2	0.237mg	0.292mg	4%
Calories	226kcal	145kcal	4%
Phosphorus	222mg	251mg	4%
Magnesium	16mg	25mg	2%
Vitamin E	0.11mg	0.23mg	1%
Vitamin A	10µg	0µg	1%
Folate	10µg	15µg	1%
Carbs	1.89g	0g	1%
Net carbs	1.89g	0g	N/A
Cholesterol	86mg	85mg	0%
Potassium	349mg	362mg	0%
Manganese	0.019mg	0.019mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.254mg	0%
Threonine		1.25mg	0%
Isoleucine		1.354mg	0%
Leucine		2.315mg	0%
Lysine		2.516mg	0%
Methionine		0.796mg	0%
Phenylalanine		1.176mg	0%
Valine		1.407mg	0%
Histidine		0.716mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.241g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.01g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.027g		N/A
Omega-6 - Linoleic acid	4.197g		N/A