Turkey bacon vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and ostrich

Turkey bacon has more fats; however, ostrich is richer in vitamin B12, selenium, protein, vitamin B6, zinc, vitamin B3, and iron.
Ostrich covers your daily vitamin B12 needs 211% more than turkey bacon.
Ostrich has 13 times less sodium than turkey bacon. Turkey bacon has 1069mg of sodium, while ostrich has 80mg.

Specific food types used in this comparison are Turkey bacon, unprepared and Ostrich, tip trimmed, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Ostrich

Contains more CalciumCalcium

+1233.3%

Contains more MagnesiumMagnesium	+56.3%
Contains more IronIron	+99.3%
Contains more CopperCopper	+123.5%
Contains more ZincZinc	+90.9%
Contains more PhosphorusPhosphorus	+13.1%
Contains less SodiumSodium	-92.5%
Contains more SeleniumSelenium	+137.3%

~equal in Potassium ~362mg

~equal in Manganese ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Ostrich

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B1Vitamin B1	+673.3%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+123.4%
Contains more Vitamin B12Vitamin B12	+425.2%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	6.25µg	211%
Sodium	1069mg	80mg	43%
Selenium	15.8µg	37.5µg	39%
Polyunsaturated fat	4.699g	0.44g	28%
Protein	15.94g	28.49g	25%
Omega-6 (Linoleic acid)	4.197g		25%
Vitamin B6	0.244mg	0.545mg	23%
Fats	16.93g	2.57g	22%
Zinc	2.54mg	4.85mg	21%
Vitamin B3	4.032mg	7.143mg	19%
Iron	1.4mg	2.79mg	17%
Vitamin B1	0.03mg	0.232mg	17%
Saturated fat	4.52g	1g	16%
Omega-3 (ALA)	0.241g		15%
Vitamin B5	0.675mg	1.318mg	13%
Monounsaturated fat	6.223g	0.97g	13%
Copper	0.068mg	0.152mg	9%
Calcium	80mg	6mg	7%
Calories	226kcal	145kcal	4%
Phosphorus	222mg	251mg	4%
Vitamin B2	0.237mg	0.292mg	4%
Magnesium	16mg	25mg	2%
Carbs	1.89g	0g	1%
Vitamin A	10µg	0µg	1%
Vitamin E	0.11mg	0.23mg	1%
Folate	10µg	15µg	1%
Protein per 100 calories	7.1g	20g	N/A
Calories per 10 g protein	142kcal	51kcal	N/A
Weight per 100 calories	44g	69g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.4	N/A
Net carbs	1.89g	0g	N/A
Cholesterol	86mg	85mg	0%
Potassium	349mg	362mg	0%
Manganese	0.019mg	0.019mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.254mg	0%
Threonine		1.25mg	0%
Isoleucine		1.354mg	0%
Leucine		2.315mg	0%
Lysine		2.516mg	0%
Methionine		0.796mg	0%
Phenylalanine		1.176mg	0%
Valine		1.407mg	0%
Histidine		0.716mg	0%
Omega-3 (EPA)	0.006g		N/A
Omega-3 (DHA)	0.007g		N/A
Omega-3 (DPA)	0.01g		N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.027g		N/A