Turkey bacon vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between turkey bacon and pepperoni

Turkey bacon has more phosphorus, while pepperoni has more manganese, fats, selenium, vitamin B1, vitamin B6, protein, and vitamin E.
Pepperoni's daily need coverage for saturated fat is 66% higher.
The amount of sodium in turkey bacon is lower.

The food types used in this comparison are Turkey bacon, unprepared and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Pepperoni

Contains more CalciumCalcium	+321.1%
Contains more PotassiumPotassium	+27.4%
Contains more PhosphorusPhosphorus	+40.5%
Contains less SodiumSodium	-32.4%

Contains more MagnesiumMagnesium	+12.5%
Contains more CopperCopper	+33.8%
Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+83.5%

~equal in Iron ~1.33mg

~equal in Zinc ~2.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+836.4%
Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin B6Vitamin B6	+48.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.257mg

~equal in Vitamin B12 ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.52g	17.708g	60%
Manganese	0.019mg	1.074mg	46%
Fats	16.93g	46.28g	45%
Monounsaturated fat	6.223g	20.77g	36%
Selenium	15.8µg	29µg	24%
Sodium	1069mg	1582mg	22%
Vitamin B1	0.03mg	0.271mg	20%
Calories	226kcal	504kcal	14%
Phosphorus	222mg	158mg	9%
Vitamin B6	0.244mg	0.362mg	9%
Choline		51.2mg	9%
Protein	15.94g	19.25g	7%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Calcium	80mg	19mg	6%
Vitamin E	0.11mg	1.03mg	6%
Vitamin B3	4.032mg	4.987mg	6%
Vitamin B5	0.675mg	0.93mg	5%
Vitamin B12	1.19µg	1.3µg	5%
Vitamin K		5.8µg	5%
Omega-3 (ALA)	0.241g	0.164g	5%
Cholesterol	86mg	97mg	4%
Copper	0.068mg	0.091mg	3%
Omega-6 (Linoleic acid)	4.197g	3.605g	3%
Potassium	349mg	274mg	2%
Vitamin B2	0.237mg	0.257mg	2%
Polyunsaturated fat	4.699g	4.458g	2%
Iron	1.4mg	1.33mg	1%
Zinc	2.54mg	2.44mg	1%
Vitamin A	10µg	0µg	1%
Folate	10µg	5µg	1%
Protein per 100 calories	7.1g	3.8g	N/A
Calories per 10 g protein	142kcal	262kcal	N/A
Weight per 100 calories	44g	20g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.4	N/A
Net carbs	1.89g	1.18g	N/A
Carbs	1.89g	1.18g	0%
Magnesium	16mg	18mg	0%
Trans fat	0.184g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 (EPA)	0.006g	0.004g	N/A
Omega-3 (DHA)	0.007g	0.004g	N/A
Omega-3 (DPA)	0.01g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g	0.018g	N/A
Omega-6 (Gamma-linolenic acid)	0.01g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g	0.04g	N/A
Omega-6 (Eicosadienoic acid)	0.027g	0.136g	N/A