Turkey bacon vs. Liver — In-Depth Nutrition Comparison
Compare
A recap on differences between Turkey bacon and Liver
- Turkey bacon has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Folate.
- Liver covers your daily Vitamin B12 needs 728% more than Turkey bacon.
- Liver contains 22 times less Sodium than Turkey bacon. Turkey bacon contains 1069mg of Sodium, while Liver contains 49mg.
Food varieties used in this article are Turkey bacon, unprepared and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +832.4% |
| Contains more ZincZinc | +164.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +327.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +52832.4% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +826.6% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +1468.9% |
| Contains more FolateFolate | +1530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +284.8% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +98.9% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated Fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.5% |
| Contains less Sat. FatSaturated Fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 226kcal | 165kcal |
|
| Protein | 15.94g | 26.02g |
|
| Fats | 16.93g | 4.4g |
|
| Vitamin C | 23.6mg |
|
|
| Net carbs | 1.89g | 3.76g |
|
| Carbs | 1.89g | 3.76g |
|
| Cholesterol | 86mg | 355mg |
|
| Magnesium | 16mg | 14mg |
|
| Calcium | 80mg | 10mg |
|
| Potassium | 349mg | 150mg |
|
| Iron | 1.4mg | 17.92mg |
|
| Copper | 0.068mg | 0.634mg |
|
| Zinc | 2.54mg | 6.72mg |
|
| Phosphorus | 222mg | 241mg |
|
| Sodium | 1069mg | 49mg |
|
| Vitamin A | 34IU | 17997IU |
|
| Vitamin A | 10µg | 5405µg |
|
| Vitamin E | 0.11mg |
|
|
| Manganese | 0.019mg | 0.3mg |
|
| Selenium | 15.8µg | 67.5µg |
|
| Vitamin B1 | 0.03mg | 0.258mg |
|
| Vitamin B2 | 0.237mg | 2.196mg |
|
| Vitamin B3 | 4.032mg | 8.435mg |
|
| Vitamin B5 | 0.675mg | 4.774mg |
|
| Vitamin B6 | 0.244mg | 0.57mg |
|
| Vitamin B12 | 1.19µg | 18.67µg |
|
| Folate | 10µg | 163µg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 4.52g | 1.41g |
|
| Monounsaturated Fat | 6.223g | 0.63g |
|
| Polyunsaturated fat | 4.699g | 1.05g |
|
| Tryptophan | 0.366mg |
|
|
| Threonine | 1.107mg |
|
|
| Isoleucine | 1.32mg |
|
|
| Leucine | 2.319mg |
|
|
| Lysine | 2.007mg |
|
|
| Methionine | 0.645mg |
|
|
| Phenylalanine | 1.274mg |
|
|
| Valine | 1.607mg |
|
|
| Histidine | 0.708mg |
|
|
| Omega-3 - EPA | 0.006g | 0g |
|
| Omega-3 - DHA | 0.007g | 0.03g |
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - DPA | 0.01g | 0.04g |
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
366%
Minerals Daily Need Coverage Score
53%
161%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 269mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 3.11g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.