Turkey bacon vs. Liver — In-Depth Nutrition Comparison
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A recap on the differences between turkey bacon and liver
- Turkey bacon has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and folate.
- Liver covers your daily vitamin B12 needs 728% more than turkey bacon.
- Liver contains 22 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while liver contains 49mg.
Food varieties used in this article are Turkey bacon, unprepared and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +832.4% |
| Contains more ZincZinc | +164.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +327.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53950% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +826.6% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +1468.9% |
| Contains more FolateFolate | +1530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 18.67µg | 728% |
| Vitamin A | 10µg | 5405µg | 599% |
| Iron | 1.4mg | 17.92mg | 207% |
| Vitamin B2 | 0.237mg | 2.196mg | 151% |
| Selenium | 15.8µg | 67.5µg | 94% |
| Cholesterol | 86mg | 355mg | 90% |
| Vitamin B5 | 0.675mg | 4.774mg | 82% |
| Copper | 0.068mg | 0.634mg | 63% |
| Sodium | 1069mg | 49mg | 44% |
| Zinc | 2.54mg | 6.72mg | 38% |
| Folate | 10µg | 163µg | 38% |
| Vitamin B3 | 4.032mg | 8.435mg | 28% |
| Vitamin C | 23.6mg | 26% | |
| Vitamin B6 | 0.244mg | 0.57mg | 25% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Polyunsaturated fat | 4.699g | 1.05g | 24% |
| Protein | 15.94g | 26.02g | 20% |
| Fats | 16.93g | 4.4g | 19% |
| Vitamin B1 | 0.03mg | 0.258mg | 19% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Saturated fat | 4.52g | 1.41g | 14% |
| Monounsaturated fat | 6.223g | 0.63g | 14% |
| Manganese | 0.019mg | 0.3mg | 12% |
| Calcium | 80mg | 10mg | 7% |
| Potassium | 349mg | 150mg | 6% |
| Calories | 226kcal | 165kcal | 3% |
| Phosphorus | 222mg | 241mg | 3% |
| Carbs | 1.89g | 3.76g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 7.1g | 16g | N/A |
| Calories per 10 g protein | 142kcal | 63kcal | N/A |
| Weight per 100 calories | 44g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 1.89g | 3.76g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.03g | N/A |
| Omega-3 (DPA) | 0.01g | 0.04g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +284.8% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +98.9% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.5% |
| Contains less Sat. FatSaturated fat | -68.8% |
