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  6. Turkey bacon vs. Porterhouse steak

Turkey bacon vs. Porterhouse steak — In-Depth Nutrition Comparison

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Summary of differences between turkey bacon and porterhouse steak

  • Turkey bacon has more calcium and vitamin B5; however, porterhouse steak is higher in vitamin B12, iron, zinc, vitamin B6, selenium, and copper.
  • Turkey bacon covers your daily need for sodium, 44% more than porterhouse steak.
  • Turkey bacon has 11 times more calcium than porterhouse steak. While turkey bacon has 80mg of calcium, porterhouse steak has only 7mg.
  • Porterhouse steak has less sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Turkey bacon vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +110%
Contains more CopperCopper +91.2%
Contains more ZincZinc +79.5%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +115%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin B12Vitamin B12 +83.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B3 ~4.21mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Porterhouse steak DV% diff.
Sodium 1069mg 65mg 44%
Vitamin B12 1.19µg 2.18µg 41%
Polyunsaturated fat 4.699g 0.69g 27%
Iron 1.4mg 2.94mg 19%
Zinc 2.54mg 4.56mg 18%
Choline 91.3mg 17%
Protein 15.94g 23.96g 16%
Saturated fat 4.52g 7.271g 13%
Vitamin B6 0.244mg 0.365mg 9%
Selenium 15.8µg 19.6µg 7%
Calcium 80mg 7mg 7%
Vitamin B5 0.675mg 0.314mg 7%
Copper 0.068mg 0.13mg 7%
Vitamin B1 0.03mg 0.099mg 6%
Monounsaturated fat 6.223g 8.65g 6%
Cholesterol 86mg 67mg 6%
Phosphorus 222mg 193mg 4%
Fats 16.93g 19.27g 4%
Calories 226kcal 276kcal 3%
Folate 10µg 7µg 1%
Vitamin B3 4.032mg 4.21mg 1%
Vitamin B2 0.237mg 0.228mg 1%
Vitamin A 10µg 0µg 1%
Potassium 349mg 299mg 1%
Magnesium 16mg 22mg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin E 0.11mg 0.18mg 0%
Manganese 0.019mg 0.015mg 0%
Trans fat 0.184g N/A
Tryptophan 0.259mg 0%
Threonine 1.104mg 0%
Isoleucine 1.228mg 0%
Leucine 2.105mg 0%
Lysine 2.233mg 0%
Methionine 0.676mg 0%
Phenylalanine 1.033mg 0%
Valine 1.288mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +61.6%
Contains more ProteinProtein +50.3%
Contains more FatsFats +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +581%
Contains more Mono. FatMonounsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.