Turkey bacon vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and porterhouse steak
- Turkey bacon has more calcium and vitamin B5; however, porterhouse steak is higher in vitamin B12, iron, protein, zinc, vitamin B6, and selenium.
- Turkey bacon covers your daily need for sodium 44% more than porterhouse steak.
- Turkey bacon has 11 times more calcium than porterhouse steak. While turkey bacon has 80mg of calcium, porterhouse steak has only 7mg.
- Porterhouse steak has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +83.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1069mg | 65mg | 44% |
| Vitamin B12 | 1.19µg | 2.18µg | 41% |
| Polyunsaturated fat | 4.699g | 0.69g | 27% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Iron | 1.4mg | 2.94mg | 19% |
| Zinc | 2.54mg | 4.56mg | 18% |
| Choline | 91.3mg | 17% | |
| Protein | 15.94g | 23.96g | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Saturated fat | 4.52g | 7.271g | 13% |
| Vitamin B6 | 0.244mg | 0.365mg | 9% |
| Calcium | 80mg | 7mg | 7% |
| Copper | 0.068mg | 0.13mg | 7% |
| Selenium | 15.8µg | 19.6µg | 7% |
| Vitamin B5 | 0.675mg | 0.314mg | 7% |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin B1 | 0.03mg | 0.099mg | 6% |
| Monounsaturated fat | 6.223g | 8.65g | 6% |
| Fats | 16.93g | 19.27g | 4% |
| Phosphorus | 222mg | 193mg | 4% |
| Calories | 226kcal | 276kcal | 3% |
| Carbs | 1.89g | 0g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Potassium | 349mg | 299mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.237mg | 0.228mg | 1% |
| Vitamin B3 | 4.032mg | 4.21mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Protein per 100 calories | 7.1g | 8.7g | N/A |
| Calories per 10 g protein | 142kcal | 115kcal | N/A |
| Weight per 100 calories | 44g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.3 | N/A |
| Net carbs | 1.89g | 0g | N/A |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +581% |
| Contains more Mono. FatMonounsaturated fat | +39% |
