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  6. Turkey bacon vs. Rabbit Meat

Turkey bacon vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between turkey bacon and rabbit Meat

  • Turkey bacon has more vitamin B2 and calcium; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
  • Rabbit Meat covers your daily vitamin B12 needs 222% more than turkey bacon.
  • Rabbit Meat contains 24 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while rabbit Meat contains 45mg.

Food varieties used in this article are Turkey bacon, unprepared and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turkey bacon vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +344.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.8%
Contains more IronIron +246.4%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -95.8%
~equal in Potassium ~343mg
~equal in Zinc ~2.38mg
~equal in Phosphorus ~240mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +447.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Rabbit Meat DV% diff.
Vitamin B12 1.19µg 6.51µg 222%
Sodium 1069mg 45mg 45%
Iron 1.4mg 4.85mg 43%
Protein 15.94g 33.02g 34%
Polyunsaturated fat 4.699g 0.68g 27%
Choline 129.9mg 24%
Fats 16.93g 3.51g 21%
Saturated fat 4.52g 1.05g 16%
Vitamin B3 4.032mg 6.4mg 15%
Vitamin B5 0.675mg 14%
Monounsaturated fat 6.223g 0.95g 13%
Vitamin B2 0.237mg 0.07mg 13%
Copper 0.068mg 0.176mg 12%
Cholesterol 86mg 123mg 12%
Vitamin B6 0.244mg 0.34mg 7%
Calcium 80mg 18mg 6%
Magnesium 16mg 31mg 4%
Phosphorus 222mg 240mg 3%
Calories 226kcal 173kcal 3%
Vitamin E 0.11mg 0.41mg 2%
Folate 10µg 8µg 1%
Vitamin K 1.5µg 1%
Vitamin B1 0.03mg 0.02mg 1%
Selenium 15.8µg 15.2µg 1%
Manganese 0.019mg 1%
Vitamin A 10µg 0µg 1%
Zinc 2.54mg 2.38mg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Potassium 349mg 343mg 0%
Trans fat 0.184g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +382.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
Contains more ProteinProtein +107.2%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +555.1%
Contains more Poly. FatPolyunsaturated fat +591%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.