Turkey bacon vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between Turkey bacon and Rabbit Meat
- Turkey bacon has more Vitamin B2, and Calcium, however, Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Copper, and Vitamin B6.
- Rabbit Meat covers your daily Vitamin B12 needs 222% more than Turkey bacon.
- Rabbit Meat contains 24 times less Sodium than Turkey bacon. Turkey bacon contains 1069mg of Sodium, while Rabbit Meat contains 45mg.
Food varieties used in this article are Turkey bacon, unprepared and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +447.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +382.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.4% |
| Contains more ProteinProtein | +107.2% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +555.1% |
| Contains more Poly. FatPolyunsaturated fat | +591% |
| Contains less Sat. FatSaturated Fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 173kcal |
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| Protein | 15.94g | 33.02g |
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| Fats | 16.93g | 3.51g |
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| Net carbs | 1.89g | 0g |
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| Carbs | 1.89g | 0g |
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| Cholesterol | 86mg | 123mg |
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| Magnesium | 16mg | 31mg |
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| Calcium | 80mg | 18mg |
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| Potassium | 349mg | 343mg |
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| Iron | 1.4mg | 4.85mg |
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| Copper | 0.068mg | 0.176mg |
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| Zinc | 2.54mg | 2.38mg |
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| Phosphorus | 222mg | 240mg |
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| Sodium | 1069mg | 45mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.41mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 15.2µg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.237mg | 0.07mg |
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| Vitamin B3 | 4.032mg | 6.4mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.34mg |
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| Vitamin B12 | 1.19µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 10µg | 8µg |
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| Trans Fat | 0.184g |
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| Choline | 129.9mg |
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| Saturated Fat | 4.52g | 1.05g |
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| Monounsaturated Fat | 6.223g | 0.95g |
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| Polyunsaturated fat | 4.699g | 0.68g |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1024mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 3.47g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.