Turkey bacon vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between Turkey bacon and Salami
- Turkey bacon has less Manganese, Copper, Selenium, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5 than Salami.
- Salami covers your daily need of Manganese 42% more than Turkey bacon.
- Turkey bacon has less Sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +53% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains more Mono. FatMonounsaturated Fat | +78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +434.1% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 336kcal |
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| Protein | 15.94g | 21.85g |
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| Fats | 16.93g | 25.9g |
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| Net carbs | 1.89g | 2.4g |
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| Carbs | 1.89g | 2.4g |
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| Cholesterol | 86mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 80mg | 15mg |
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| Potassium | 349mg | 316mg |
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| Iron | 1.4mg | 1.56mg |
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| Sugar | 0.96g |
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| Copper | 0.068mg | 0.357mg |
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| Zinc | 2.54mg | 2.93mg |
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| Phosphorus | 222mg | 191mg |
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| Sodium | 1069mg | 1740mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.019mg | 0.978mg |
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| Selenium | 15.8µg | 31.3µg |
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| Vitamin B1 | 0.03mg | 0.367mg |
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| Vitamin B2 | 0.237mg | 0.357mg |
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| Vitamin B3 | 4.032mg | 6.053mg |
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| Vitamin B5 | 0.675mg | 1.201mg |
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| Vitamin B6 | 0.244mg | 0.459mg |
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| Vitamin B12 | 1.19µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 10µg | 3µg |
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| Trans Fat | 0.184g | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 4.52g | 9.316g |
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| Monounsaturated Fat | 6.223g | 11.127g |
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| Polyunsaturated fat | 4.699g | 2.529g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g | 0.126g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.084g |
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| Omega-6 - Linoleic acid | 4.197g | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
58%
Minerals Daily Need Coverage Score
53%
91%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 4.796g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins