Turkey bacon vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and salami
- Turkey bacon has less manganese, copper, selenium, vitamin B1, vitamin B6, protein, fats, and vitamin B12 than salami.
- Salami covers your daily need for manganese 42% more than turkey bacon.
- Turkey bacon has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Salami, cooked, beef, and pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 0.978mg | 42% |
| Copper | 0.068mg | 0.357mg | 32% |
| Sodium | 1069mg | 1740mg | 29% |
| Selenium | 15.8µg | 31.3µg | 28% |
| Vitamin B1 | 0.03mg | 0.367mg | 28% |
| Saturated fat | 4.52g | 9.316g | 22% |
| Vitamin B6 | 0.244mg | 0.459mg | 17% |
| Choline | 93.5mg | 17% | |
| Fats | 16.93g | 25.9g | 14% |
| Vitamin B12 | 1.19µg | 1.52µg | 14% |
| Polyunsaturated fat | 4.699g | 2.529g | 14% |
| Vitamin B3 | 4.032mg | 6.053mg | 13% |
| Protein | 15.94g | 21.85g | 12% |
| Monounsaturated fat | 6.223g | 11.127g | 12% |
| Omega-6 (Linoleic acid) | 4.197g | 2.104g | 12% |
| Vitamin B5 | 0.675mg | 1.201mg | 11% |
| Vitamin B2 | 0.237mg | 0.357mg | 9% |
| Calcium | 80mg | 15mg | 7% |
| Omega-3 (ALA) | 0.241g | 0.126g | 7% |
| Calories | 226kcal | 336kcal | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Zinc | 2.54mg | 2.93mg | 4% |
| Phosphorus | 222mg | 191mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Iron | 1.4mg | 1.56mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Cholesterol | 86mg | 89mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Potassium | 349mg | 316mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Protein per 100 calories | 7.1g | 6.5g | N/A |
| Calories per 10 g protein | 142kcal | 154kcal | N/A |
| Weight per 100 calories | 44g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.5 | N/A |
| Net carbs | 1.89g | 2.4g | N/A |
| Carbs | 1.89g | 2.4g | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.184g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +53% |
| Contains more CarbsCarbs | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +434.1% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
