Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey bacon vs. Steak — In-Depth Nutrition Comparison

Compare

Differences between turkey bacon and steak

  • Turkey bacon has more phosphorus and calcium, while steak has more vitamin B12, zinc, selenium, vitamin B6, iron, and vitamin B3.
  • Turkey bacon's daily need coverage for sodium is 44% higher.
  • Steak contains 7 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while steak contains 12mg.
  • The amount of sodium in steak is lower.

The food types used in this comparison are Turkey bacon, unprepared and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Turkey bacon vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +25.1%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +71.4%
Contains more CopperCopper +25%
Contains more ZincZinc +149.6%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +84.9%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +531.5%
Contains more ProteinProtein +55.9%
Contains more FatsFats +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +424.4%
Contains more Mono. FatMonounsaturated fat +47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Steak
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Steak DV% diff.
Sodium 1069mg 58mg 44%
Vitamin B12 1.19µg 2.2µg 42%
Zinc 2.54mg 6.34mg 35%
Selenium 15.8µg 31.8µg 29%
Polyunsaturated fat 4.699g 0.896g 25%
Vitamin B6 0.244mg 0.5mg 20%
Saturated fat 4.52g 8.443g 18%
Protein 15.94g 24.85g 18%
Vitamin B5 0.675mg 14%
Iron 1.4mg 2.4mg 13%
Phosphorus 222mg 163mg 8%
Calcium 80mg 12mg 7%
Monounsaturated fat 6.223g 9.171g 7%
Vitamin B3 4.032mg 5.149mg 7%
Vitamin B2 0.237mg 0.301mg 5%
Vitamin B1 0.03mg 0.074mg 4%
Cholesterol 86mg 78mg 3%
Fats 16.93g 19.02g 3%
Calories 226kcal 271kcal 2%
Copper 0.068mg 0.085mg 2%
Potassium 349mg 279mg 2%
Magnesium 16mg 23mg 2%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.6µg 1%
Folate 10µg 6µg 1%
Vitamin D 6IU 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin A 10µg 7µg 0%
Trans fat 0.184g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.006g 0.001g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Turkey bacon
45%
Steak
Minerals Daily Need Coverage Score
53%
Turkey bacon
59%
Steak

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon
Turkey bacon is lower in Saturated fat (difference - 3.923g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1011mg)
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.