Turkey breast vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between turkey breast and bockwurst?
- Turkey breast is higher in selenium and vitamin B6, yet bockwurst is higher in vitamin B12, vitamin B1, vitamin B2, manganese, and vitamin B5.
- Bockwurst's daily need coverage for saturated fat is 42% more.
- Turkey breast has 2 times more selenium than bockwurst. While turkey breast has 22.4µg of selenium, bockwurst has only 11.3µg.
- The amount of cholesterol in turkey breast is lower.
- The glycemic index of turkey breast is lower.
We used Turkey, all classes, breast, meat and skin, raw and Bockwurst, pork, veal, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more CalciumCalcium | +215.4% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +268.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +393.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.242mg | 153mg | 55% |
| Saturated fat | 1.91g | 10.256g | 38% |
| Sodium | 59mg | 756mg | 30% |
| Fats | 7.02g | 25.87g | 29% |
| Monounsaturated fat | 2.66g | 13.138g | 26% |
| Selenium | 22.4µg | 11.3µg | 20% |
| Vitamin B12 | 0.42µg | 0.86µg | 18% |
| Protein | 21.89g | 14.03g | 16% |
| Vitamin B1 | 0.058mg | 0.193mg | 11% |
| Vitamin B2 | 0.115mg | 0.233mg | 9% |
| Cholesterol | 65mg | 93mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.48mg | 0.378mg | 8% |
| Manganese | 0.018mg | 0.171mg | 7% |
| Calories | 157kcal | 301kcal | 7% |
| Vitamin B5 | 0.621mg | 0.891mg | 5% |
| Zinc | 1.57mg | 2.07mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 1.66g | 2.328g | 4% |
| Folate | 7µg | 17µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.074mg | 0.1mg | 3% |
| Vitamin B3 | 5.2mg | 5.616mg | 3% |
| Calcium | 13mg | 41mg | 3% |
| Phosphorus | 186mg | 169mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Iron | 1.2mg | 1.15mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Potassium | 275mg | 270mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.957mg | 0.613mg | 0% |
| Isoleucine | 1.099mg | 0.677mg | 0% |
| Leucine | 1.704mg | 1.107mg | 0% |
| Lysine | 1.996mg | 1.166mg | 0% |
| Methionine | 0.616mg | 0.333mg | 0% |
| Phenylalanine | 0.857mg | 0.556mg | 0% |
| Valine | 1.141mg | 0.767mg | 0% |
| Histidine | 0.66mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 8.346g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.