Turkey breast vs. Chicken liver pate — In-Depth Nutrition Comparison
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The main differences between turkey breast and chicken liver pate
- Turkey breast has more vitamin B6; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B12 for chicken liver pate is 319% higher.
- Chicken liver pate has 2 times less vitamin B6 than turkey breast. Turkey breast has 0.48mg of vitamin B6, while chicken liver pate has 0.26mg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more IronIron | +665.8% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +36.3% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B2Vitamin B2 | +1118.3% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B12Vitamin B12 | +1821.4% |
| Contains more FolateFolate | +4485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 8.07µg | 319% |
| Cholesterol | 65mg | 391mg | 109% |
| Iron | 1.2mg | 9.19mg | 100% |
| Vitamin B2 | 0.115mg | 1.401mg | 99% |
| Folate | 7µg | 321µg | 79% |
| Selenium | 22.4µg | 46.1µg | 43% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.621mg | 2.62mg | 40% |
| Vitamin A | 2µg | 217µg | 24% |
| Protein | 21.89g | 13.45g | 17% |
| Vitamin B6 | 0.48mg | 0.26mg | 17% |
| Vitamin B3 | 5.2mg | 7.517mg | 14% |
| Sodium | 59mg | 386mg | 14% |
| Copper | 0.074mg | 0.18mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 1.91g | 4g | 10% |
| Fats | 7.02g | 13.1g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Monounsaturated fat | 2.66g | 5.28g | 7% |
| Manganese | 0.018mg | 0.162mg | 6% |
| Potassium | 275mg | 95mg | 5% |
| Polyunsaturated fat | 1.66g | 2.46g | 5% |
| Zinc | 1.57mg | 2.14mg | 5% |
| Magnesium | 24mg | 13mg | 3% |
| Calories | 157kcal | 201kcal | 2% |
| Phosphorus | 186mg | 175mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin B1 | 0.058mg | 0.052mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Tryptophan | 0.242mg | 0.195mg | 0% |
| Threonine | 0.957mg | 0.601mg | 0% |
| Isoleucine | 1.099mg | 0.735mg | 0% |
| Leucine | 1.704mg | 1.196mg | 0% |
| Lysine | 1.996mg | 0.953mg | 0% |
| Methionine | 0.616mg | 0.34mg | 0% |
| Phenylalanine | 0.857mg | 0.694mg | 0% |
| Valine | 1.141mg | 0.863mg | 0% |
| Histidine | 0.66mg | 0.347mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
