Turkey breast vs. Elk meat — In-Depth Nutrition Comparison
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Summary of differences between turkey breast and elk meat
- Turkey breast has more selenium, while elk meat has more vitamin B12, iron, copper, zinc, vitamin B2, phosphorus, vitamin B5, vitamin B1, and vitamin B3.
- Elk meat covers your daily need for vitamin B12, 106% more than turkey breast.
- Turkey breast contains 2 times more selenium than elk meat. While turkey breast contains 22.4µg of selenium, elk meat contains only 10.5µg.
These are the specific foods used in this comparison Turkey, all classes, breast, meat and skin, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more SeleniumSelenium | +113.3% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +371.6% |
| Contains more ZincZinc | +162.4% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +604.8% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +105.9% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +40.5% |
~equal in
Carbs
~0g
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +931.1% |
| Contains less Sat. FatSaturated fat | -29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 2.96µg | 106% |
| Iron | 1.2mg | 4.07mg | 36% |
| Copper | 0.074mg | 0.349mg | 31% |
| Zinc | 1.57mg | 4.12mg | 23% |
| Selenium | 22.4µg | 10.5µg | 22% |
| Vitamin B2 | 0.115mg | 0.37mg | 20% |
| Protein | 21.89g | 30.76g | 18% |
| Phosphorus | 186mg | 285mg | 14% |
| Vitamin B5 | 0.621mg | 1.212mg | 12% |
| Polyunsaturated fat | 1.66g | 0.161g | 10% |
| Vitamin B1 | 0.058mg | 0.144mg | 7% |
| Vitamin B3 | 5.2mg | 6.143mg | 6% |
| Fats | 7.02g | 3.41g | 6% |
| Monounsaturated fat | 2.66g | 0.97g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 275mg | 392mg | 3% |
| Saturated fat | 1.91g | 1.342g | 3% |
| Cholesterol | 65mg | 72mg | 2% |
| Calcium | 13mg | 5mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Calories | 157kcal | 162kcal | 0% |
| Sodium | 59mg | 50mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin B6 | 0.48mg | 0.485mg | 0% |
| Tryptophan | 0.242mg | 0.275mg | 0% |
| Threonine | 0.957mg | 1.236mg | 0% |
| Isoleucine | 1.099mg | 1.291mg | 0% |
| Leucine | 1.704mg | 2.293mg | 0% |
| Lysine | 1.996mg | 2.513mg | 0% |
| Methionine | 0.616mg | 0.755mg | 0% |
| Phenylalanine | 0.857mg | 1.126mg | 0% |
| Valine | 1.141mg | 1.428mg | 0% |
| Histidine | 0.66mg | 0.948mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
62%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 0.568g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)