Turkey breast vs. Fajita — In-Depth Nutrition Comparison
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The main differences between turkey breast and fajita
- Turkey breast has more selenium and vitamin B6; however, fajita has more phosphorus and vitamin B2.
- Daily need coverage for sodium for fajita is 32% higher.
- Turkey breast is lower in cholesterol.
- Fajita has a higher glycemic index than turkey breast.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 799mg | 32% |
| Phosphorus | 186mg | 277mg | 13% |
| Choline | 67.8mg | 12% | |
| Selenium | 22.4µg | 16.7µg | 10% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Cholesterol | 65mg | 88mg | 8% |
| Vitamin B6 | 0.48mg | 0.387mg | 7% |
| Protein | 21.89g | 18.56g | 7% |
| Copper | 0.074mg | 0.03mg | 5% |
| Vitamin B12 | 0.42µg | 0.54µg | 5% |
| Polyunsaturated fat | 1.66g | 1.089g | 4% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Vitamin B3 | 5.2mg | 4.779mg | 3% |
| Iron | 1.2mg | 0.99mg | 3% |
| Zinc | 1.57mg | 1.37mg | 2% |
| Manganese | 0.018mg | 0.066mg | 2% |
| Fats | 7.02g | 5.73g | 2% |
| Vitamin B5 | 0.621mg | 0.726mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Saturated fat | 1.91g | 1.596g | 1% |
| Monounsaturated fat | 2.66g | 2.333g | 1% |
| Calories | 157kcal | 135kcal | 1% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 275mg | 284mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.242mg | 0.2mg | 0% |
| Threonine | 0.957mg | 0.452mg | 0% |
| Isoleucine | 1.099mg | 0.813mg | 0% |
| Leucine | 1.704mg | 1.56mg | 0% |
| Lysine | 1.996mg | 1.857mg | 0% |
| Methionine | 0.616mg | 0.552mg | 0% |
| Phenylalanine | 0.857mg | 0.763mg | 0% |
| Valine | 1.141mg | 0.847mg | 0% |
| Histidine | 0.66mg | 0.68mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.9% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -16.4% |
