Turkey breast vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey breast and frankfurter
- Turkey breast has more vitamin B6, selenium, vitamin B3, and vitamin B2, while frankfurter has more vitamin B12.
- Frankfurter covers your daily need for saturated Fat 45% more than turkey breast.
- Turkey breast contains 3 times more Vitamin B2 than frankfurter. While turkey breast contains 0.115mg of Vitamin B2, frankfurter contains only 0.043mg.
- The amount of saturated Fat in turkey breast is lower.
These are the specific foods used in this comparison Turkey, all classes, breast, meat and skin, raw and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +117.5% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +303.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated Fat | +352.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 157kcal | 316kcal |
|
| Protein | 21.89g | 11.16g |
|
| Fats | 7.02g | 28.3g |
|
| Net carbs | 0g | 3.36g |
|
| Carbs | 0g | 3.36g |
|
| Cholesterol | 65mg | 55mg |
|
| Vitamin D | 36IU |
|
|
| Magnesium | 24mg | 9mg |
|
| Calcium | 13mg | 12mg |
|
| Potassium | 275mg | 316mg |
|
| Iron | 1.2mg | 1.2mg | |
| Sugar | 1.31g |
|
|
| Copper | 0.074mg | 0.055mg |
|
| Zinc | 1.57mg | 2.03mg |
|
| Phosphorus | 186mg | 152mg |
|
| Sodium | 59mg | 992mg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A | 2µg | 0µg |
|
| Vitamin E | 0.2mg |
|
|
| Vitamin D | 0.9µg |
|
|
| Manganese | 0.018mg | 0.021mg |
|
| Selenium | 22.4µg | 10.3µg |
|
| Vitamin B1 | 0.058mg | 0.018mg |
|
| Vitamin B2 | 0.115mg | 0.043mg |
|
| Vitamin B3 | 5.2mg | 2.028mg |
|
| Vitamin B5 | 0.621mg |
|
|
| Vitamin B6 | 0.48mg | 0.185mg |
|
| Vitamin B12 | 0.42µg | 1.38µg |
|
| Vitamin K | 1.8µg |
|
|
| Folate | 7µg | 10µg |
|
| Choline | 48.6mg |
|
|
| Saturated Fat | 1.91g | 10.979g |
|
| Monounsaturated Fat | 2.66g | 12.048g |
|
| Polyunsaturated fat | 1.66g | 0.765g |
|
| Tryptophan | 0.242mg | 0.121mg |
|
| Threonine | 0.957mg | 0.519mg |
|
| Isoleucine | 1.099mg | 0.58mg |
|
| Leucine | 1.704mg | 0.994mg |
|
| Lysine | 1.996mg | 1.055mg |
|
| Methionine | 0.616mg | 0.319mg |
|
| Phenylalanine | 0.857mg | 0.487mg |
|
| Valine | 1.141mg | 0.608mg |
|
| Histidine | 0.66mg | 0.362mg |
|
| Omega-3 - DHA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.01g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 933mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 9.069g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.