Turkey breast vs. Pheasant — In-Depth Nutrition Comparison
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The main differences between turkey breast and pheasant
- Turkey breast contains less vitamin B6, vitamin B3, vitamin B12, phosphorus, vitamin B2, and monounsaturated fat than pheasant.
- Daily need coverage for vitamin B6 for pheasant is 21% higher.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat and skin, raw and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +72.4% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.48mg | 0.75mg | 21% |
| Protein | 21.89g | 32.4g | 21% |
| Choline | 85.8mg | 16% | |
| Vitamin B3 | 5.2mg | 7.53mg | 15% |
| Vitamin B12 | 0.42µg | 0.72µg | 13% |
| Vitamin B5 | 0.621mg | 12% | |
| Saturated fat | 1.91g | 3.908g | 9% |
| Fats | 7.02g | 12.1g | 8% |
| Cholesterol | 65mg | 89mg | 8% |
| Phosphorus | 186mg | 242mg | 8% |
| Monounsaturated fat | 2.66g | 5.627g | 7% |
| Vitamin A | 2µg | 57µg | 6% |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 157kcal | 239kcal | 4% |
| Iron | 1.2mg | 1.43mg | 3% |
| Polyunsaturated fat | 1.66g | 1.185g | 3% |
| Selenium | 22.4µg | 20.7µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 1.57mg | 1.37mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 7IU | 1% | |
| Copper | 0.074mg | 0.084mg | 1% |
| Sodium | 59mg | 43mg | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Manganese | 0.018mg | 1% | |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Potassium | 275mg | 271mg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 1.998g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.