Turkey breast vs. Pheasant — In-Depth Nutrition Comparison
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The main differences between turkey breast and pheasant
- Turkey breast contains less vitamin B6, vitamin B3, vitamin B12, phosphorus, vitamin B2, and monounsaturated fat than pheasant.
- Daily need coverage for vitamin B6 for pheasant is 21% higher.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.48mg | 0.75mg | 21% |
| Protein | 21.89g | 32.4g | 21% |
| Choline | 85.8mg | 16% | |
| Vitamin B3 | 5.2mg | 7.53mg | 15% |
| Vitamin B12 | 0.42µg | 0.72µg | 13% |
| Vitamin B5 | 0.621mg | 12% | |
| Saturated fat | 1.91g | 3.908g | 9% |
| Fats | 7.02g | 12.1g | 8% |
| Cholesterol | 65mg | 89mg | 8% |
| Phosphorus | 186mg | 242mg | 8% |
| Monounsaturated fat | 2.66g | 5.627g | 7% |
| Vitamin A | 2µg | 57µg | 6% |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 157kcal | 239kcal | 4% |
| Iron | 1.2mg | 1.43mg | 3% |
| Polyunsaturated fat | 1.66g | 1.185g | 3% |
| Selenium | 22.4µg | 20.7µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 1.57mg | 1.37mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 7IU | 1% | |
| Copper | 0.074mg | 0.084mg | 1% |
| Sodium | 59mg | 43mg | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Manganese | 0.018mg | 1% | |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Potassium | 275mg | 271mg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +72.4% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
