Turkey breast vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between turkey breast and pot roast
- Turkey breast has more vitamin B6 and vitamin B3; however, pot roast has more vitamin B12, zinc, iron, selenium, and monounsaturated fat.
- Daily need coverage for vitamin B12 for pot roast is 71% higher.
- Pot roast has 2 times less vitamin B6 than turkey breast. Turkey breast has 0.48mg of vitamin B6, while pot roast has 0.283mg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +19% |
| Contains more ManganeseManganese | +80% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +324.2% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +407.1% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 2.13µg | 71% |
| Zinc | 1.57mg | 6.66mg | 46% |
| Saturated fat | 1.91g | 7.548g | 26% |
| Choline | 110.2mg | 20% | |
| Fats | 7.02g | 19.17g | 19% |
| Cholesterol | 65mg | 116mg | 17% |
| Iron | 1.2mg | 2.42mg | 15% |
| Vitamin B6 | 0.48mg | 0.283mg | 15% |
| Monounsaturated fat | 2.66g | 8.175g | 14% |
| Protein | 21.89g | 28.94g | 14% |
| Selenium | 22.4µg | 27µg | 8% |
| Calories | 157kcal | 297kcal | 7% |
| Vitamin B3 | 5.2mg | 4.105mg | 7% |
| Polyunsaturated fat | 1.66g | 0.708g | 6% |
| Vitamin B2 | 0.115mg | 0.171mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.074mg | 0.099mg | 3% |
| Phosphorus | 186mg | 174mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 59mg | 47mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B5 | 0.621mg | 0.571mg | 1% |
| Potassium | 275mg | 231mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Calcium | 13mg | 16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.01mg | 0% |
| Vitamin B1 | 0.058mg | 0.059mg | 0% |
| Tryptophan | 0.242mg | 0.19mg | 0% |
| Threonine | 0.957mg | 1.156mg | 0% |
| Isoleucine | 1.099mg | 1.317mg | 0% |
| Leucine | 1.704mg | 2.302mg | 0% |
| Lysine | 1.996mg | 2.446mg | 0% |
| Methionine | 0.616mg | 0.754mg | 0% |
| Phenylalanine | 0.857mg | 1.143mg | 0% |
| Valine | 1.141mg | 1.436mg | 0% |
| Histidine | 0.66mg | 0.924mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +35% |
| Contains more OtherOther | +-10500% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +173.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains more Mono. FatMonounsaturated fat | +207.3% |
