Turkey breast vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
How are turkey breast and rib eye steak different?
- Turkey breast is richer in polyunsaturated fat, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B2, iron, and monounsaturated fat.
- Rib eye steak covers your daily need for vitamin B12, 70% more than turkey breast.
- Turkey breast contains 2 times more polyunsaturated fat than rib eye steak. Turkey breast contains 1.66g of polyunsaturated fat, while rib eye steak contains 1.027g.
- Turkey breast is lower in saturated fat.
Turkey, all classes, breast, meat, and skin, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +18.2% |
Contains more PhosphorusPhosphorus | +22.4% |
Contains more IronIron | +86.7% |
Contains more ZincZinc | +276.4% |
Contains more ManganeseManganese | +344.4% |
Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +15.9% |
Contains more FolateFolate | +16.7% |
Contains more Vitamin AVitamin A | +300% |
Contains more Vitamin B1Vitamin B1 | +22.4% |
Contains more Vitamin B2Vitamin B2 | +149.6% |
Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 0.42µg | 2.1µg | 70% |
Zinc | 1.57mg | 5.91mg | 39% |
Saturated fat | 1.91g | 9.684g | 35% |
Fats | 7.02g | 21.81g | 23% |
Monounsaturated fat | 2.66g | 10.519g | 20% |
Vitamin B2 | 0.115mg | 0.287mg | 13% |
Selenium | 22.4µg | 29.7µg | 13% |
Iron | 1.2mg | 2.24mg | 13% |
Choline | 48.8mg | 9% | |
Calories | 157kcal | 291kcal | 7% |
Cholesterol | 65mg | 80mg | 5% |
Phosphorus | 186mg | 152mg | 5% |
Polyunsaturated fat | 1.66g | 1.027g | 4% |
Protein | 21.89g | 23.69g | 4% |
Manganese | 0.018mg | 0.08mg | 3% |
Vitamin B3 | 5.2mg | 4.908mg | 2% |
Vitamin B5 | 0.621mg | 0.536mg | 2% |
Copper | 0.074mg | 0.08mg | 1% |
Vitamin K | 1.6µg | 1% | |
Vitamin D | 7IU | 1% | |
Vitamin B1 | 0.058mg | 0.071mg | 1% |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.1mg | 1% | |
Vitamin A | 2µg | 8µg | 1% |
Magnesium | 24mg | 22mg | 0% |
Calcium | 13mg | 11mg | 0% |
Potassium | 275mg | 260mg | 0% |
Sodium | 59mg | 54mg | 0% |
Vitamin B6 | 0.48mg | 0.477mg | 0% |
Folate | 7µg | 6µg | 0% |
Trans fat | 1.478g | N/A | |
Tryptophan | 0.242mg | 0.265mg | 0% |
Threonine | 0.957mg | 1.116mg | 0% |
Isoleucine | 1.099mg | 1.103mg | 0% |
Leucine | 1.704mg | 2.041mg | 0% |
Lysine | 1.996mg | 2.269mg | 0% |
Methionine | 0.616mg | 0.641mg | 0% |
Phenylalanine | 0.857mg | 0.95mg | 0% |
Valine | 1.141mg | 1.184mg | 0% |
Histidine | 0.66mg | 0.888mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0.01g | 0.001g | N/A |
Omega-3 - ALA | 0.038g | N/A | |
Omega-3 - DPA | 0.01g | 0.014g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains more WaterWater | +28.6% |
Contains more OtherOther | +10300% |
Contains more FatsFats | +210.7% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Contains less Sat. FatSaturated fat | -80.3% |
Contains more Poly. FatPolyunsaturated fat | +61.6% |
Contains more Mono. FatMonounsaturated fat | +295.5% |