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  6. Turkey breast vs. Turkey sausage

Turkey breast vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between turkey breast and turkey sausage

  • Turkey breast has more selenium, vitamin B6, and vitamin B3; however, turkey sausage is richer in vitamin B12 and zinc.
  • Turkey breast covers your daily selenium needs 41% more than turkey sausage.
  • Turkey sausage has 2 times less vitamin B6 than turkey breast. Turkey breast has 0.48mg of vitamin B6, while turkey sausage has 0.208mg.
  • Turkey breast contains less saturated fat.

Specific food types used in this comparison are Turkey, all classes, breast, meat, and skin, raw and Sausage, turkey, breakfast links, mild.

Infographic

Turkey breast vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +12.1%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +50%
Contains more ZincZinc +89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B12Vitamin B12 +88.1%
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Turkey breast Turkey sausage DV% diff.
Selenium 22.4µg 0µg 41%
Cholesterol 65mg 160mg 32%
Sodium 59mg 639mg 25%
Vitamin B6 0.48mg 0.208mg 21%
Polyunsaturated fat 1.66g 4.657g 20%
Fats 7.02g 18.09g 17%
Vitamin B12 0.42µg 0.79µg 15%
Protein 21.89g 15.42g 13%
Zinc 1.57mg 2.98mg 13%
Vitamin B5 0.621mg 12%
Saturated fat 1.91g 3.839g 9%
Vitamin B3 5.2mg 3.692mg 9%
Monounsaturated fat 2.66g 5.158g 6%
Choline 33.9mg 6%
Calories 157kcal 235kcal 4%
Vitamin B2 0.115mg 0.165mg 4%
Copper 0.074mg 0.111mg 4%
Phosphorus 186mg 155mg 4%
Vitamin D 0.4µg 2%
Iron 1.2mg 1.07mg 2%
Calcium 13mg 32mg 2%
Magnesium 24mg 16mg 2%
Vitamin D 17IU 2%
Carbs 0g 1.56g 1%
Manganese 0.018mg 1%
Vitamin C 0mg 0.5mg 1%
Potassium 275mg 229mg 1%
Vitamin K 1.6µg 1%
Folate 7µg 4µg 1%
Vitamin E 0.19mg 1%
Net carbs 0g 1.56g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.058mg 0.054mg 0%
Tryptophan 0.242mg 0.175mg 0%
Threonine 0.957mg 0.686mg 0%
Isoleucine 1.099mg 0.802mg 0%
Leucine 1.704mg 1.229mg 0%
Lysine 1.996mg 1.453mg 0%
Methionine 0.616mg 0.447mg 0%
Phenylalanine 0.857mg 0.612mg 0%
Valine 1.141mg 0.819mg 0%
Histidine 0.66mg 0.481mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +42%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.