Turkey egg vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between turkey eggs and blue cheese
- Turkey eggs have more iron, selenium, vitamin B12, and folate; however, blue cheese is higher in calcium, phosphorus, and zinc.
- Turkey eggs cover your daily cholesterol needs 286% more than blue cheese.
- Blue cheese contains 13 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while blue cheese contains 0.31mg.
- Blue cheese has less cholesterol.
Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1222.6% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more FolateFolate | +97.2% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +4133.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 75mg | 286% |
| Saturated fat | 3.632g | 18.669g | 68% |
| Iron | 4.1mg | 0.31mg | 47% |
| Sodium | 151mg | 1146mg | 43% |
| Calcium | 99mg | 528mg | 43% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Phosphorus | 170mg | 387mg | 31% |
| Fats | 11.88g | 28.74g | 26% |
| Vitamin B12 | 1.69µg | 1.22µg | 20% |
| Protein | 13.68g | 21.4g | 15% |
| Zinc | 1.58mg | 2.66mg | 10% |
| Calories | 171kcal | 353kcal | 9% |
| Folate | 71µg | 36µg | 9% |
| Monounsaturated fat | 4.571g | 7.778g | 8% |
| Vitamin B2 | 0.47mg | 0.382mg | 7% |
| Vitamin B1 | 0.11mg | 0.029mg | 7% |
| Vitamin B3 | 0.024mg | 1.016mg | 6% |
| Polyunsaturated fat | 1.658g | 0.8g | 6% |
| Vitamin A | 166µg | 198µg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.131mg | 0.166mg | 3% |
| Vitamin B5 | 1.889mg | 1.729mg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 142mg | 256mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.062mg | 0.04mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.038mg | 0.009mg | 1% |
| Carbs | 1.15g | 2.34g | 0% |
| Net carbs | 1.15g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.219mg | 0.312mg | 0% |
| Threonine | 0.672mg | 0.785mg | 0% |
| Isoleucine | 0.855mg | 1.124mg | 0% |
| Leucine | 1.201mg | 1.919mg | 0% |
| Lysine | 0.924mg | 1.852mg | 0% |
| Methionine | 0.442mg | 0.584mg | 0% |
| Phenylalanine | 0.773mg | 1.087mg | 0% |
| Valine | 0.985mg | 1.556mg | 0% |
| Histidine | 0.33mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +546.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
