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  6. Turkey egg vs. Blue cheese

Turkey egg vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between Turkey egg and Blue cheese

  • Turkey egg has more Iron, Selenium, Vitamin B12, and Folate, however, Blue cheese is higher in Calcium, Phosphorus, and Zinc.
  • Turkey egg covers your daily Cholesterol needs 286% more than Blue cheese.
  • Blue cheese contains 13 times less Iron than Turkey egg. Turkey egg contains 4.1mg of Iron, while Blue cheese contains 0.31mg.
  • Blue cheese has less Cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, blue.

Infographic

Turkey egg vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey egg
Turkey egg
5
:
5
Blue cheese
Blue cheese
Contains more Iron +1222.6%
Contains less Sodium -86.8%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +136.6%
Contains more Calcium +433.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +127.6%
Contains more Potassium +80.3%
Contains more Zinc +68.4%
Turkey egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +1222.6%
Contains less Sodium -86.8%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +136.6%
Contains more Calcium +433.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +127.6%
Contains more Potassium +80.3%
Contains more Zinc +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey egg
Turkey egg
5
:
6
Blue cheese
Blue cheese
Contains more Vitamin B1 +279.3%
Contains more Vitamin B2 +23%
Contains more Folate +97.2%
Contains more Vitamin B12 +38.5%
Contains more Vitamin A +30.1%
Contains more Vitamin B3 +4133.3%
Contains more Vitamin B6 +26.7%
Equal in Vitamin B5 - 1.729
Turkey egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B2 +23%
Contains more Folate +97.2%
Contains more Vitamin B12 +38.5%
Contains more Vitamin A +30.1%
Contains more Vitamin B3 +4133.3%
Contains more Vitamin B6 +26.7%
Equal in Vitamin B5 - 1.729

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey egg
Turkey egg
1
:
4
Blue cheese
Blue cheese
Contains more Water +71%
Contains more Protein +56.4%
Contains more Fats +141.9%
Contains more Carbs +103.5%
Contains more Other +546.8%
Turkey egg
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +71%
Contains more Protein +56.4%
Contains more Fats +141.9%
Contains more Carbs +103.5%
Contains more Other +546.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey egg
Turkey egg
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +107.3%
Contains more Monounsaturated Fat +70.2%
Turkey egg
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +107.3%
Contains more Monounsaturated Fat +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Blue cheese Opinion
Net carbs 1.15g 2.34g Blue cheese
Protein 13.68g 21.4g Blue cheese
Fats 11.88g 28.74g Blue cheese
Carbs 1.15g 2.34g Blue cheese
Calories 171kcal 353kcal Blue cheese
Sugar 0.5g Turkey egg
Calcium 99mg 528mg Blue cheese
Iron 4.1mg 0.31mg Turkey egg
Magnesium 13mg 23mg Blue cheese
Phosphorus 170mg 387mg Blue cheese
Potassium 142mg 256mg Blue cheese
Sodium 151mg 1146mg Turkey egg
Zinc 1.58mg 2.66mg Blue cheese
Copper 0.062mg 0.04mg Turkey egg
Manganese 0.038mg 0.009mg Turkey egg
Selenium 34.3µg 14.5µg Turkey egg
Vitamin A 554IU 721IU Blue cheese
Vitamin A RAE 166µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.11mg 0.029mg Turkey egg
Vitamin B2 0.47mg 0.382mg Turkey egg
Vitamin B3 0.024mg 1.016mg Blue cheese
Vitamin B5 1.889mg 1.729mg Turkey egg
Vitamin B6 0.131mg 0.166mg Blue cheese
Folate 71µg 36µg Turkey egg
Vitamin B12 1.69µg 1.22µg Turkey egg
Vitamin K 2.4µg Blue cheese
Tryptophan 0.219mg 0.312mg Blue cheese
Threonine 0.672mg 0.785mg Blue cheese
Isoleucine 0.855mg 1.124mg Blue cheese
Leucine 1.201mg 1.919mg Blue cheese
Lysine 0.924mg 1.852mg Blue cheese
Methionine 0.442mg 0.584mg Blue cheese
Phenylalanine 0.773mg 1.087mg Blue cheese
Valine 0.985mg 1.556mg Blue cheese
Histidine 0.33mg 0.758mg Blue cheese
Cholesterol 933mg 75mg Blue cheese
Saturated Fat 3.632g 18.669g Turkey egg
Monounsaturated Fat 4.571g 7.778g Blue cheese
Polyunsaturated fat 1.658g 0.8g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
42%
Blue cheese
Minerals Daily Need Coverage Score
55%
Turkey egg
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 995mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 15.037g)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 858mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.