Turkey egg vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between Turkey egg and Cottage cheese
- The amount of Vitamin B12, Iron, Selenium, Vitamin B5, Vitamin B2, Folate, Vitamin A RAE, and Zinc in Turkey egg is higher than in Cottage cheese.
- Turkey egg covers your daily need of Cholesterol 305% more than Cottage cheese.
- Turkey egg contains 59 times more Iron than Cottage cheese. While Turkey egg contains 4.1mg of Iron, Cottage cheese contains only 0.07mg.
- The amount of Cholesterol in Cottage cheese is lower.
These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.3%
Contains
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Iron
+5757.1%
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Magnesium
+62.5%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-58.5%
Contains
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Zinc
+295%
Contains
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Copper
+113.8%
Contains
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Manganese
+1800%
Contains
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Selenium
+253.6%
Equal in Phosphorus - 159
Contains
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Calcium
+19.3%
Contains
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Iron
+5757.1%
Contains
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Magnesium
+62.5%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-58.5%
Contains
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Zinc
+295%
Contains
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Copper
+113.8%
Contains
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Manganese
+1800%
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Selenium
+253.6%
Equal in Phosphorus - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+295.7%
Contains
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Vitamin B1
+307.4%
Contains
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Vitamin B2
+188.3%
Contains
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Vitamin B5
+239.1%
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Vitamin B6
+184.8%
Contains
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Folate
+491.7%
Contains
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Vitamin B12
+293%
Contains
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Vitamin B3
+312.5%
Contains
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Vitamin A
+295.7%
Contains
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Vitamin B1
+307.4%
Contains
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Vitamin B2
+188.3%
Contains
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Vitamin B5
+239.1%
Contains
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Vitamin B6
+184.8%
Contains
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Folate
+491.7%
Contains
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Vitamin B12
+293%
Contains
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Vitamin B3
+312.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23%
Contains
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Fats
+176.3%
Contains
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Carbs
+193.9%
Contains
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Water
+10.1%
Contains
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Other
+78.5%
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Protein
+23%
Contains
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Fats
+176.3%
Contains
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Carbs
+193.9%
Contains
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Water
+10.1%
Contains
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Other
+78.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+487.5%
Contains
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Polyunsaturated fat
+1248%
Contains
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Saturated Fat
-52.7%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Contains
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Monounsaturated Fat
+487.5%
Contains
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Polyunsaturated fat
+1248%
Contains
less
Saturated Fat
-52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 3.38g |
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| Protein | 13.68g | 11.12g |
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| Fats | 11.88g | 4.3g |
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| Carbs | 1.15g | 3.38g |
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| Calories | 171kcal | 98kcal |
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| Sugar | 2.67g |
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| Calcium | 99mg | 83mg |
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| Iron | 4.1mg | 0.07mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 170mg | 159mg |
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| Potassium | 142mg | 104mg |
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| Sodium | 151mg | 364mg |
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| Zinc | 1.58mg | 0.4mg |
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| Copper | 0.062mg | 0.029mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 34.3µg | 9.7µg |
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| Vitamin A | 554IU | 140IU |
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| Vitamin A RAE | 166µg | 37µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.11mg | 0.027mg |
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| Vitamin B2 | 0.47mg | 0.163mg |
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| Vitamin B3 | 0.024mg | 0.099mg |
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| Vitamin B5 | 1.889mg | 0.557mg |
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| Vitamin B6 | 0.131mg | 0.046mg |
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| Folate | 71µg | 12µg |
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| Vitamin B12 | 1.69µg | 0.43µg |
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| Tryptophan | 0.219mg | 0.147mg |
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| Threonine | 0.672mg | 0.5mg |
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| Isoleucine | 0.855mg | 0.591mg |
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| Leucine | 1.201mg | 1.116mg |
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| Lysine | 0.924mg | 0.934mg |
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| Methionine | 0.442mg | 0.269mg |
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| Phenylalanine | 0.773mg | 0.577mg |
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| Valine | 0.985mg | 0.748mg |
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| Histidine | 0.33mg | 0.326mg |
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| Cholesterol | 933mg | 17mg |
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| Saturated Fat | 3.632g | 1.718g |
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| Monounsaturated Fat | 4.571g | 0.778g |
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| Polyunsaturated fat | 1.658g | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
55%
23%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 10)
Which food is cheaper?
Turkey egg is cheaper (difference - $2)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 916mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 1.914g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.