Turkey egg vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between turkey eggs and roquefort
- Turkey eggs have more iron, vitamin B12, and selenium; however, roquefort is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Turkey eggs cover your daily cholesterol needs 281% more than roquefort.
- Roquefort has 7 times less iron than turkey eggs. Turkey eggs have 4.1mg of iron, while roquefort has 0.56mg.
- Roquefort contains less cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +632.1% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +568.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B12Vitamin B12 | +164.1% |
| Contains more FolateFolate | +44.9% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +2958.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 90mg | 281% |
| Sodium | 151mg | 1809mg | 72% |
| Saturated fat | 3.632g | 19.263g | 71% |
| Calcium | 99mg | 662mg | 56% |
| Vitamin B12 | 1.69µg | 0.64µg | 44% |
| Iron | 4.1mg | 0.56mg | 44% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Phosphorus | 170mg | 392mg | 32% |
| Fats | 11.88g | 30.64g | 29% |
| Protein | 13.68g | 21.54g | 16% |
| Vitamin A | 166µg | 294µg | 14% |
| Calories | 171kcal | 369kcal | 10% |
| Monounsaturated fat | 4.571g | 8.474g | 10% |
| Vitamin B2 | 0.47mg | 0.586mg | 9% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Folate | 71µg | 49µg | 6% |
| Zinc | 1.58mg | 2.08mg | 5% |
| Vitamin B3 | 0.024mg | 0.734mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Copper | 0.062mg | 0.034mg | 3% |
| Vitamin B5 | 1.889mg | 1.731mg | 3% |
| Polyunsaturated fat | 1.658g | 1.32g | 2% |
| Potassium | 142mg | 91mg | 2% |
| Vitamin B6 | 0.131mg | 0.124mg | 1% |
| Net carbs | 1.15g | 2g | N/A |
| Carbs | 1.15g | 2g | 0% |
| Manganese | 0.038mg | 0.03mg | 0% |
| Tryptophan | 0.219mg | 0.303mg | 0% |
| Threonine | 0.672mg | 0.965mg | 0% |
| Isoleucine | 0.855mg | 1.217mg | 0% |
| Leucine | 1.201mg | 2.114mg | 0% |
| Lysine | 0.924mg | 1.848mg | 0% |
| Methionine | 0.442mg | 0.558mg | 0% |
| Phenylalanine | 0.773mg | 1.023mg | 0% |
| Valine | 0.985mg | 1.614mg | 0% |
| Histidine | 0.33mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +715.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +85.4% |
