Turkey egg vs. Duck meat — In-Depth Nutrition Comparison
Compare
Differences between turkey eggs and duck meat
- Turkey eggs are higher in vitamin B12, selenium, iron, folate, and vitamin B5; however, duck meat is richer in vitamin B3, fats, and copper.
- Turkey eggs' daily need coverage for cholesterol is 283% higher.
- Turkey eggs have 12 times more folate than duck meat. While turkey eggs have 71µg of folate, duck meat has only 6µg.
- Duck meat has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +51.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +71.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +20004.2% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 84mg | 283% |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Vitamin B3 | 0.024mg | 4.825mg | 30% |
| Saturated fat | 3.632g | 9.67g | 27% |
| Selenium | 34.3µg | 20µg | 26% |
| Fats | 11.88g | 28.35g | 25% |
| Monounsaturated fat | 4.571g | 12.9g | 21% |
| Iron | 4.1mg | 2.7mg | 18% |
| Copper | 0.062mg | 0.227mg | 18% |
| Vitamin B5 | 1.889mg | 1.098mg | 16% |
| Folate | 71µg | 6µg | 16% |
| Vitamin B2 | 0.47mg | 0.269mg | 15% |
| Polyunsaturated fat | 1.658g | 3.65g | 13% |
| Protein | 13.68g | 18.99g | 11% |
| Vitamin A | 166µg | 63µg | 11% |
| Calcium | 99mg | 11mg | 9% |
| Choline | 50.4mg | 9% | |
| Calories | 171kcal | 337kcal | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.11mg | 0.174mg | 5% |
| Sodium | 151mg | 59mg | 4% |
| Vitamin B6 | 0.131mg | 0.18mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 1.58mg | 1.86mg | 3% |
| Potassium | 142mg | 204mg | 2% |
| Phosphorus | 170mg | 156mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Protein per 100 calories | 8g | 5.6g | N/A |
| Calories per 10 g protein | 125kcal | 177kcal | N/A |
| Weight per 100 calories | 58g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Net carbs | 1.15g | 0g | N/A |
| Carbs | 1.15g | 0g | 0% |
| Vitamin D* | 3 IU | 0% | |
| Tryptophan | 0.219mg | 0.232mg | 0% |
| Threonine | 0.672mg | 0.773mg | 0% |
| Isoleucine | 0.855mg | 0.872mg | 0% |
| Leucine | 1.201mg | 1.465mg | 0% |
| Lysine | 0.924mg | 1.486mg | 0% |
| Methionine | 0.442mg | 0.475mg | 0% |
| Phenylalanine | 0.773mg | 0.752mg | 0% |
| Valine | 0.985mg | 0.938mg | 0% |
| Histidine | 0.33mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
