Turkey egg vs. Duck meat — In-Depth Nutrition Comparison
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Differences between turkey eggs and duck meat
- Turkey eggs are higher in vitamin B12, selenium, iron, folate, vitamin B5, and vitamin B2; however, duck meat is richer in vitamin B3 and copper.
- Turkey eggs' daily need coverage for cholesterol is 283% higher.
- Turkey eggs have 12 times more folate than duck meat. While turkey eggs have 71µg of folate, duck meat has only 6µg.
- Duck meat has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +51.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +71.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +20004.2% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +138.6% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 84mg | 283% |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Vitamin B3 | 0.024mg | 4.825mg | 30% |
| Saturated fat | 3.632g | 9.67g | 27% |
| Selenium | 34.3µg | 20µg | 26% |
| Fats | 11.88g | 28.35g | 25% |
| Monounsaturated fat | 4.571g | 12.9g | 21% |
| Iron | 4.1mg | 2.7mg | 18% |
| Copper | 0.062mg | 0.227mg | 18% |
| Folate | 71µg | 6µg | 16% |
| Vitamin B5 | 1.889mg | 1.098mg | 16% |
| Vitamin B2 | 0.47mg | 0.269mg | 15% |
| Polyunsaturated fat | 1.658g | 3.65g | 13% |
| Vitamin A | 166µg | 63µg | 11% |
| Protein | 13.68g | 18.99g | 11% |
| Calcium | 99mg | 11mg | 9% |
| Choline | 50.4mg | 9% | |
| Calories | 171kcal | 337kcal | 8% |
| Vitamin B1 | 0.11mg | 0.174mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 151mg | 59mg | 4% |
| Vitamin B6 | 0.131mg | 0.18mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 1.58mg | 1.86mg | 3% |
| Phosphorus | 170mg | 156mg | 2% |
| Potassium | 142mg | 204mg | 2% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.15g | 0g | N/A |
| Carbs | 1.15g | 0g | 0% |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.219mg | 0.232mg | 0% |
| Threonine | 0.672mg | 0.773mg | 0% |
| Isoleucine | 0.855mg | 0.872mg | 0% |
| Leucine | 1.201mg | 1.465mg | 0% |
| Lysine | 0.924mg | 1.486mg | 0% |
| Methionine | 0.442mg | 0.475mg | 0% |
| Phenylalanine | 0.773mg | 0.752mg | 0% |
| Valine | 0.985mg | 0.938mg | 0% |
| Histidine | 0.33mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 6.038g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 849mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 92mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.